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Healthy 10

June 30, 2022 Get Fit, Weight Losscalories, cravings, diet, fitness, food, healthy, lose weight, Low Carbohydrate, metabolism, water, weight loss, weight loss journey

How to Use Your Diet and Fitness Regime for Healthy Weight Loss

Losing weight and keeping it off is a challenge. But it is definitely doable with the right tools and information. This blog post shows how to use your diet and fitness regime for healthy weight loss. So keep reading if you’re ready to start shedding pounds in a healthy way! 3 tips to make healthy […]

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June 21, 2022 Aftercare, Bariatric, Get Fit, Good Habitscoping skills, counseling, emotions, food, health, healthy, mental, post-weight loss, therapist, weight loss surgery

Boss Your Health Post-Weight Loss in 2022

In a post-COVID world more and more people are wising up to this fact: Health and well-being have never mattered more. And while being in the driver’s seat on your weight loss surgery journey is key to improving your health, you also have to plan for managing your health post-weight loss. Self-care is one of […]

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April 25, 2022 Get Fit, Weight Lossdiet, emotional, exercise, healthy, love, mental, physical, self-care, spiritual, strategies for weight loss, weight loss

7 Self-Care Strategies for Weight Loss

If you think self-care and weight loss exist in different vacuums, then you need to think about it again. It turns out that self-care is one of the most important strategies for weight loss. When you focus on your personal, physical, spiritual, and mental needs it goes a long way in helping you and the […]

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March 25, 2019 Get Fit, Good Habitsgood health, health, health information online, health technology, Healthcare, healthiest, healthy, stay healthy, take care of your health

Now Its Easier to Take Care of Your Health!

If you were to ask most people, we each would probably say that we’re pretty concerned with taking care of our health the best that we can. However, despite this, far too many people have a habit of ignoring their health a lot of the time. The reasons for this are pretty understandable. A lot […]

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January 19, 2019 Get Fit, Good Habits, Inspiration, Self Loveexercise, happier, happy, healthier, healthier diet, healthy, healthy diet, mental health, ways to live healthier

6 Ways to Live a Healthier and Happier Life

With January well underway, it’s time to take stock of the goals you’re going to work on throughout the year. While focusing on your career prospects or attracting romance into your life are great ideas, one of the most important things you can do is to set a goal that looks at living a happier […]

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January 18, 2019 Bariatric, Get Fit, Good Habits, Improving Healtheating healthy, exercises, fast weight loss, health, healthier, healthier diet, healthy, simple lifestyle changes for a healthier you, sleep, water

Simple Lifestyle Changes for a Healthier You

If you were to ask, most people are not going to say that they want to be more unhealthy — naturally, they want to be healthier. But putting those words into actions isn’t always easy. Because the problem is that most people set goals that are outside their comfort zone. And then what happens is […]

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November 14, 2018 Get Fit, Getting Active, Good Habitsexercise, exercise routine, goals, good habits, Good Habits that Improve Your Exercise Results, gym, habits, healthy, weight, willpower, workout

Good Habits that Improve Your Exercise Results

Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]

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September 1, 2018 Get Fit, Inspiration, Self Love, Weight Loss4 Changes for Good Health and Happiness, happiness, happy, health, healthy, love, positivity, relationships, weight loss surgery

4 Changes for Good Health and Happiness in Your Life

Making the right changes for our lives is crucial so that we are truly happy and in good health. Thinking about and acting on what we can do to enhance our lives and improve out well-being is vital, because life is short and we only get one shot at it. So we need to do […]

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January 18, 2018 Get Fit, Good Habits, Inspiration, Weight Loss Education4 Healthy Habits for Living a Better Life Right Now!, good health, health, health issues, healthier, healthy, healthy habits, Healthy Habits for Life, Healthy Habits for Living, what is a healthy life

4 Healthy Habits for Living a Better Life Right Now!

It seems that people have different views on what is a healthy life. Some believe the only healthy habits needed are eating good food and not stuffing your face full of junk. Others think that being active is more important than diet. And some believe you need a combination of the two to be completely healthy. For me, I […]

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August 22, 2015 Causes of Obesityexercise, healthy, obese, obesity, obesity caused by environment, physical activity, rates of obesity, studies, study, weight gain

Obesity Caused by Environment

Studies maintain obesity caused by environment, that people who live in areas that have trees and clean open space are thinner than those who live in areas that are less natural. Trees Please: Go Green and Get Lean Close your eyes and find a comfort zone. You know what I mean, a nice place where […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.