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Healthy Weight 4

June 15, 2021 Get Fit, Weight Losscravings, diet, energy, exercise, healthy weight, keep weight off, protein, Unhealthy Habits, weight loss, weight regain

5 No Fail Ways to Keep Weight Off for Life

So you’ve had weight loss surgery and you’re satisfied with the results. Now it’s time to think about your lifestyle and how to achieve “energy balance”. Energy balance is key to building realistic lifestyle habits that will keep weight off for life. Because, let’s face it: Losing weight after bariatric surgery is easy but keeping […]

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July 19, 2018 Child Obesity, Eating Healthy, Get Fit, Obesityeat healthy food, family, get active, healthy weight, healthy weight kids, lose weight, overweight, raise healthy weight kids, raising healthy weight kids, weight

Raising Healthy Weight Kids Today!

Raising your children is the ultimate long-term investment. It’s one of the most complex and challenging jobs you’ll face in your lifetime — and also the most rewarding. If you want to make sure you raise happy healthy weight kids, read on. These 7 pointers will help you to raise healthy weight kids to the very […]

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January 10, 2018 Get Fit, Inspiration, Self Motivation, Weight Losshealthy weight, Keto Diet, lose weight, losing weight, Mastering Mind Over Matter to Lose Weight, MCT Oil, motivation, obesity, weight loss, will power

Mastering Mind Over Matter to Lose Weight

We all know that there are several factors that affect our ability to maintain a healthy weight. Not all of them are things we can completely control. There have been a lot of studies into the connection between obesity and dementia in recent years. Some have suggested that we might be more at risk of […]

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December 14, 2017 Bariatric, Bariatric Diet, Eating Healthy, Get Fit5 Ways to Develop a Healthy Eating Habit, diet, dieting, healthy eating, healthy eating habit, healthy eating habits, healthy lifestyle, healthy weight, overeating, weight loss

5 Ways to Develop a Healthy Eating Habit — For Life!

Healthy eating is not dieting. If you are trying to develop healthy eating habits, you don’t want to feel like you are depriving yourself. Dieting seems to only work in the short term. To achieve weight loss and then to maintain it, you need to develop a healthy lifestyle and make that lifestyle become the […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.