It is the time of year when the most traditional date for personal improvement offers itself up. The ball is down, Times Square is back to business as usual, and January 1st is bloated with stroke of midnight promises. Among those promises is the pledge to get fit by eating healthy. If you are among those who share […]
If you’re like me, Spring and Summer are a time for day trips, weekend getaways, and week-long vacations. I enjoy travel, but it is often difficult to maintain healthy eating when eating out and find healthy food choices at many of the places I visit. It is not surprising that boardwalks and county fairs have food […]
Did you know? If your training sessions last longer than 60 minutes and you tend to sweat a lot, you can find out how much fluid you are losing and the level of replenishment you need after #exercise by using the Fluid Loss calculator from the Gatorade Sports Science Institute. #MyBariatricLife #bariatricsurgery #bariatrics
