Healthy eating is not dieting. If you are trying to develop healthy eating habits, you don’t want to feel like you are depriving yourself. Dieting seems to only work in the short term. To achieve weight loss and then to maintain it, you need to develop a healthy lifestyle and make that lifestyle become the […]
It is the time of year when the most traditional date for personal improvement offers itself up. The ball is down, Times Square is back to business as usual, and January 1st is bloated with stroke of midnight promises. Among those promises is the pledge to get fit by eating healthy. If you are among those who share […]
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Did you know? If your training sessions last longer than 60 minutes and you tend to sweat a lot, you can find out how much fluid you are losing and the level of replenishment you need after #exercise by using the Fluid Loss calculator from the Gatorade Sports Science Institute. #MyBariatricLife #bariatricsurgery #bariatrics ...