Healthy eating is not dieting. If you are trying to develop healthy eating habits, you don’t want to feel like you are depriving yourself. Dieting seems to only work in the short term. To achieve weight loss and then to maintain it, you need to develop a healthy lifestyle and make that lifestyle become the […]
It is the time of year when the most traditional date for personal improvement offers itself up. The ball is down, Times Square is back to business as usual, and January 1st is bloated with stroke of midnight promises. Among those promises is the pledge to get fit by eating healthy. If you are among those who share […]
My Bariatric Life is feeling sneaky.
2 weeks ago
I'll let you in on my dirty little secret. I hide the chocolates in the vegetable drawer of the fridge where no one in my family ever goes! bwahahaha #truestory #MyBariatricLife #weightlossjourney #bariatrics ...