If you were to ask most people, we each would probably say that we’re pretty concerned with taking care of our health the best that we can. However, despite this, far too many people have a habit of ignoring their health a lot of the time. The reasons for this are pretty understandable. A lot […]
Are you sick of high health insurance costs? While you’re much better off with insurance than you are without it, it can still be a financial burden for many people. Here are a few ways in which you can spend less on your health insurance costs. Compare and negotiate health insurance costs Most people don’t […]
Want to know how I went from a couch potato to running a 3k three-times a week? Read my guest post on Bariatric Food Source #MyBariatricLife #bariatrics #bariatric www.bariatricfoodsource.com/blogs/bariatric-blog/how-to-step-out-of-your-sedentary-life
How to Step Out of Your Sedentary Life
www.bariatricfoodsource.com
I once lived a life where I stepped from my car to my cube then back to my car and to my couch. So how did I step out of that sedentary life and into a fit life? I literally took one step at a time. I began with walking sprinting intervals. Stepping Out of My Sedentary Life My inspiration was Mark S...
