It seems that people have different views on what is a healthy life. Some believe the only healthy habits needed are eating good food and not stuffing your face full of junk. Others think that being active is more important than diet. And some believe you need a combination of the two to be completely healthy. For me, I […]
Studies show that prolonged periods of inactivity increase the risk for heart disease, diabetes, cancer, and obesity. As a society, we share a sedentary lifestyle that is more hazardous to our health than smoking. We sit in our cars on the morning commute, sit behind a desk for eight hours, sit in our cars for […]
Simultaneous Rise of Fast Food and Obesity In the last thirty years, obesity and obesity related illnesses in the United State have skyrocketed. The number of overweight children between the ages of six and nineteen years old has tripled. Read: Can Junk Food Laws End Child Obesity? Overweight adults went from being half of the population […]
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www.livestrong.com/article/1012121-10-workouts-fitter-stronger/
Stuck at Home? Try These 10 Free Workouts to Get You Fitter and Stronger | Livestrong.com
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Want to join the STRONGER Challenge? Here are 10 free workout videos and a daily calendar to get you into the best shape of your life in just 35 minutes a day.
