Back pain is a common problem that interferes with a our work and personal lives. While often associated with obesity, chronic back pain is not due to one single reason most of the time. According to the National Institutes of Health, chronic back pain may be due to degenerative processes of the spine axis, various […]
Love this! #MyBariatricLife #bariatrics #bariatricWho really needs 100 g of protein or more after WLS? š¤ā¢
ā¢
Just as a side note-> Doors for my new course, How to Eat With Confidence After Weight Loss Surgery are closing today at 4pm PST. So if you want to jump in now is the time.... link to register is in bio šā¢
ā¢
Now back to this post šš¼š
ā¢
I would argue not many but some do. The @ASMBS suggest 60-100 G protein after WLS. Usually the higher end is reserved for men that are taller in stature or women that are very active and tall. ā¢
ā¢
If someone needs around 100 g of protein, itās challenging (if not impossible) to do it with real food. Typically at least one protein drink is needed. ā¢
ā¢
What you see in the picture is šš¼ā¢
ā¢
Breakfast: Greek yogurt with 1/2 c frozen blueberriesā¢
ā¢
Snack #1: Protein Drinkā¢
ā¢
Lunch: 1/2 Tuna salad (about 1 can), 1/3 cup carrots and 1/2 an apple.ā¢
ā¢
Snack #2: Protein Drinkā¢
ā¢
Dinner: Bone-in chicken thigh with 1/3 cup broccoli and 1/4 cup sweet potato.ā¢
ā¢
I am curious.... what protein goal did you receive from your surgery center? š¤ā¢
ā¢
#vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformatiofamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport
#vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #weightlosssupport #gastricsleevesupport #wls
