Some people still don’t understand the vital importance of building lifelong good health habits that contribute to weight loss. Whether we lose weight through bariatric surgery, a supervised weight loss program, weight loss drugs, etc, those are temporary solutions rather than lifelong habits to lose weight. Consider that if we had built habits to lose […]
Have you ever seen a stool with two legs? No. The stool needs the support of a third leg or it will fall. Simple, right? So if I may draw an analogy then, we also need three legs, or pillars of strength, to support permanent weight loss. We know the importance of diet and exercise. […]
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