Do You Use Tech for Good Health or Bad Habits? If you think modern society is generally unhealthy, then you’re probably correct. Studies show that we’re much less healthy today than we were in times past. Our ancestors used their bodies much more than we do — they’d run, hunt, and essentially use all muscles […]
Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]
The majority of people tend to use a gym to workout, but this isn’t necessarily the best option for all of us. Some of us feel self-conscious working out alongside regular gym goers, some of us are put off by pricey membership plans, and others simply can’t find the motivation to travel to the gym […]
Whether you’re new to the gym this year or you are serious about fitness, set yourself up for the best session with these five functional items. Once you start, you’ll never be able to leave the house without them! Gym Gear Whatever activity you choose to undertake at the gym, make sure you are always wearing […]
Have a Happy Workout Many people do not like to exercise. Even though the benefits are many, the required labor and discipline discourage quite a few. Happy workout is irrational word play for the fitness impaired. Read: Is Exercise More Important Than Diet? I used to judge the most fit among us with a mix […]
One of the promises that preceded the information age was that we would all enjoy more leisure time. The world would be at our fingertips. Press a button and great things would happen. We would access what we need to know with alarming speed. The new fast lane would open up more time for leisure! […]
LIVESTRONG is an online publisher of #health and lifestyle information. They’re offering a terrific 8-week workout calendar and 10 free exercise videos to keep you stronger at home. Join the Stronger Challenge and start your workout right now! #MyBariatricLife #weightloss #bariatric #bariatrics
www.livestrong.com/article/1012121-10-workouts-fitter-stronger/
Stuck at Home? Try These 10 Free Workouts to Get You Fitter and Stronger | Livestrong.com
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Want to join the STRONGER Challenge? Here are 10 free workout videos and a daily calendar to get you into the best shape of your life in just 35 minutes a day.
