Grains, starchy vegetables, sugar, and artificial sweeteners are not part of my bariatric diet! But they sure are central to a traditional Thanksgiving menu. So for many years I missed out on pumpkin pie, rolls, and tea breads. But nowadays I serve a sumptuous grain-free Thanksgiving. That’s because I learned about nut flours! Wonderful baked goods can be […]
Gluten-Free Popularity According to a recent Mintel report, the gluten-free market is fueled by dieters who seek health benefits. However, respected health professionals will tell you that going gluten-free is unhealthy and not recommended. Gluten is a protein found in wheat, barley, rye, and whole grain foods related to wheat such as bulgur, farro, kamut, spelt, triticale, […]
5 days ago
Did you know? Bone broth is rich in #vitamins and #minerals like iron, fatty acids, zinc, and vitamins A and K -- all which help support your body and its many functions. And there are a whole bunch of benefits to drinking bone broth, such as helping to fight inflammation, protecting your joints, immune booster and supporting #weightloss. All in all, drink more bone broth! Save $10 on your first order from Dr. Amy Myers and #MyBariatricLife using my link i.refs.cc/1i3wXW98?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxl... #bariatrics #bariatric ...