If you were to ask most people, we each would probably say that we’re pretty concerned with taking care of our health the best that we can. However, despite this, far too many people have a habit of ignoring their health a lot of the time. The reasons for this are pretty understandable. A lot […]
It seems that people have different views on what is a healthy life. Some believe the only healthy habits needed are eating good food and not stuffing your face full of junk. Others think that being active is more important than diet. And some believe you need a combination of the two to be completely healthy. For me, I […]
Did you know? You may not be drinking enough water. In fact, on average, Americans drink a little more than four glasses a day, which is a drop in the bucket. Shortchanging yourself can affect your #workout, your #weight — even your brainpower. Why? Virtually every system in the body relies on H2O, says Lawrence Armstrong, Ph.D., a professor of #exercise and environmental physiology at the Human Performance Laboratory at the University of Connecticut. #Water protects and hydrates our organs, transports #nutrients to our cells and helps us stay energized and mentally sharp. It also balances the level of #electrolytes—minerals such as sodium and potassium—in your body to keep your muscles functioning properly. But do you need electrolyte drinks to stay hydrated? Read my article in @Bariatric Food Source to find out. #MyBariatricLife #wls #bariatrics www.bariatricfoodsource.com/blogs/bariatric-blog/diy-sports-drink-and-why-electrolytes-are-important
DIY Sports Drink and Why Electrolytes are Important
www.bariatricfoodsource.com
Sports drink popularity is due to their easily digestible carbohydrates for fuel and electrolytes for hydration during or after a workout. But are you aware of the vital importance of electrolytes after bariatric surgery? Just as we measure vitamins and minerals every year so, too, should we measure...
