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May 2, 2020 Bad Habits, Inspiration, Self Love, Strugglesgoals, How Self-Talk Makes or Breaks New Resolutions, love, negative self-talk, New Year's Resolutions, positive self-talk, relationship, self-care

How Self-Talk Makes or Breaks New Resolutions

If you’re like most people, you created a few New Year’s resolutions.  And if you’re like most people, despite your good intentions those resolutions have fallen by the wayside. But I’ll bet you aren’t aware that self-talk, your inner dialogue, influences whether or not you achieve your goals. It’s true. Your words have power, even […]

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November 14, 2018 Get Fit, Getting Active, Good Habitsexercise, exercise routine, goals, good habits, Good Habits that Improve Your Exercise Results, gym, habits, healthy, weight, willpower, workout

Good Habits that Improve Your Exercise Results

Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.