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Get Fit 12

December 4, 2018 Get Fit, Getting Active3 Creative Ways to Get Fit at Home, exercise, get fit, get fit at home, Get Fit at Home without Equipment, pilates, Shadow Boxing, Stair Running, yoga

3 Creative Ways to Get Fit at Home (No Equipment Needed!)

You don’t need a fitness studio to get fit at home! I would say the most common excuse for not exercising or getting active is that you don’t have time to go to the gym or go out for a run. The second most common excuse is that you can’t afford to join a gym […]

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January 18, 2018 Get Fit, Getting Active, Inspiration, Self Motivation3 Ways to Get Fit Naturally in Nature, exercise, garden, gardening, get fit, getting fit, Getting Fit in Nature, guided meditation, hike, hiking, meditate, meditation, my bariatric life

3 Ways to Get Fit Naturally in Nature

When it comes to living more in tune with nature, there are many potential methods you can exercise to get fit naturally. For people who have enjoyed living in an urban environment their whole lives, it can be difficult to adapt to a more rugged and natural way of living. Not the least of which […]

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May 14, 2017 Get Fit, Getting Activedesk exercises, Desk Exercises to Do At the Office, exercise, exercises, exercises you can do at your desk, exercising, fit for exercise, get fit, my bariatric life, not exercising, physical limitations

Desk Exercises to Do At the Office

Stay Fit at the Office We all lead busy lives and exercise often is neglected or stopped altogether.  The most common excuse for not exercising is a lack of time. Here are 8 exercises that won’t take up much time and can be done in the office. Take 10-minutes and get fit with at your […]

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February 5, 2016 Good Habits, Weight Losscalorie counter, diet plan, Fitday, free meal planning app, get fit, good habits, health and wellness plan, meal plan, meal planner, meal planning, Meal Planning for Weight Loss, online meal planner, weight loss

Meal Planning Tips for Weight Loss

Meal Planning When Out for the Day Weight-loss experts recommend meal planning and snack planning (made super easy with Real Plans) to make sure they fit into a well-balanced diet plan. Otherwise, when you are hungry you are likely to eat whatever food is close at hand. On a recent seaside outing with my granddaughter, […]

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January 24, 2016 Get Fit, Getting Activeexercise, get fit, getting active, gym, staying fit, Staying Fit In a Busy Life, Staying Fit When Life Gets In The Way, time for staying fit, weight loss, workout

Staying Fit When Life Gets In The Way

One of the promises that preceded the information age was that we would all enjoy more leisure time. The world would be at our fingertips. Press a button and great things would happen. We would access what we need to know with alarming speed. The new fast lane would open up more time for leisure! […]

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January 10, 2016 Get Fit, Weight Lossdiet, eat healthy, Eliminate Sugar, Failed Diet Resolution, get fit, Juice Cleanse, junk food, lose weight, Low Carbohydrate, New Year's Resolutions, weight loss

Avoid Failed Diet Resolution “Crash & Burn”

New Year’s Resolutions date back to around 2000 BC. Since that time,  a diversity of cultures have adopted the practice. Goals for self-improvement are shared with friends and guests at the tick of midnight every December 31st. Statistics tell us that 45% of Americans will make New Year’s resolutions but only 8% will achieve them. […]

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January 6, 2016 Eating Healthy, Get Fit10 healthy eating resolutions, convenient healthy food, eating healthy, get fit, healthy eating, healthy eating habits, Healthy Eating Resolutions, healthy food, my bariatric life, Tips for Healthy Eating

10 Healthy Eating Resolutions

It is the time of year when the most traditional date for personal improvement offers itself up. The ball is down, Times Square is back to business as usual, and January 1st is bloated with stroke of midnight promises. Among those promises is the pledge to get fit by eating healthy. If you are among those who share […]

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October 28, 2015 Obesity Treatmenteat healthy, get fit, lose weight, lose weight now, obesity, obesity in America, obesity surgery, obesity treatment, permanent weight loss, treatment, weight loss surgery

Three Steps to Lose Weight Now!

One-third of adults in the United States are obese and projections for the year 2030 show that number will rise to forty-two percent. Morbid obesity will have doubled by the same year, and eleven percent of the population will be one hundred or more pounds over their ideal body weight. Obesity in America is an […]

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October 4, 2015 Eating Healthy, Get Fit, Weight Lossbariatric diet, bariatric surgery, eating healthy, gastric bypass, get fit, healthy eating, lose weight, superfoods for weight loss, weight loss, weight loss surgery

10 Awesome Superfoods for Weight Loss

Bariatric surgery was not a weight-loss magic bullet for me. Don’t get me wrong, gastric bypass surgery saved my life. I would be morbidly obese today had I not had the surgery 12-years ago. My point is, there is work to be done after gastric bypass. It is but one step on the journey of […]

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September 30, 2015 Bariatric Diet, Product Reviewsbariatric, bariatric diet, bento box lunch, eating healthy, get fit, good habits, lunch ideas, product reviews

Bento Box Lunch Solutions after Bariatrics

Changes will be made following bariatric surgery, and a great may of those changes will be adapting to the bariatric diet. Eating healthy will require extra effort and make demands on your time. You’ll want to make shortcuts where you can, and the bento box lunch can be a time saver as well as a […]

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September 23, 2015 Bariatric Diet, Diet Reviewsbariatric, bariatric diet, diet reviews, gastric bypass, get fit, how does the bariatric diet work, permanent weight loss, pouch rules, weight loss, weight loss surgery

How Does the Bariatric Diet Work? 

High Protein, Fresh Vegetables, Fruit  Following the Bariatric Diet is one of the most important things you will do that will ensure permanent weight-loss. Check out my interview with 11-yr weight-loss surgery success Kristin Szilagyi. She follows the bariatric diet – aka pouch rules – to this day. Here are the simple rules to help answer the […]

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August 22, 2015 Getting Activebariatric, exercise, get fit, getting active, obesity, permanent weight loss, plus-sized gyms, weight loss

Plus Sized Gyms for Exercise

Curves – One of the Friendly Plus Size Gyms in the US After my weight-loss surgery in 2003, most of the gals in my support group went to Curves. At that time, it was one of the few friendly plus sized gyms in the nation. Curves is an exercise club founded in Harlingen, Texas that is restricted to […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.