Restorative Yoga can bring many positive health benefits and can be an excellent beginner exercise for those who’ve had bariatric surgery and/or have been sedentary. This gentle exercise form helps students gain flexibility and has been shown to greatly reduce stress and anxiety. It really is a perfect form of activity for most newbies to exercise! Of […]
These are just a few simple changes you can make to help ensure you’re as fit, healthy and active as possible throughout your work day. And you can do them even if you feel like your job has you tied to your desk every day. #MyBariatricLife #weightloss #bariatrics
5 Fitness Hacks to Stay Healthy at Work | My Bariatric Life
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You should be doing these 5 fitness hacks to stay healthy at work. Because these simple changes ensure you’re as active as possible throughout your work day
