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Food 7

June 30, 2022 Get Fit, Weight Losscalories, cravings, diet, fitness, food, healthy, lose weight, Low Carbohydrate, metabolism, water, weight loss, weight loss journey

How to Use Your Diet and Fitness Regime for Healthy Weight Loss

Losing weight and keeping it off is a challenge. But it is definitely doable with the right tools and information. This blog post shows how to use your diet and fitness regime for healthy weight loss. So keep reading if you’re ready to start shedding pounds in a healthy way! 3 tips to make healthy […]

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June 21, 2022 Aftercare, Bariatric, Get Fit, Good Habitscoping skills, counseling, emotions, food, health, healthy, mental, post-weight loss, therapist, weight loss surgery

Boss Your Health Post-Weight Loss in 2022

In a post-COVID world more and more people are wising up to this fact: Health and well-being have never mattered more. And while being in the driver’s seat on your weight loss surgery journey is key to improving your health, you also have to plan for managing your health post-weight loss. Self-care is one of […]

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March 27, 2021 Bariatric, Preparing forbariatric, bariatric surgery, Best Bariatric Surgery, diet, emotions, exercise, food, preparing for, smoking, soda, stress, sugar, therapist, water, weight loss surgery

8 Essential Things to do Before Bariatric Surgery

When you’re considering weight loss bariatric surgery there are lots of things to get done before actually having the surgery.  One of the first things to truly embrace is this… Weight loss surgery is not a magic procedure that makes losing weight easy for the rest of your life. It is only one tool to […]

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April 29, 2019 Bariatric, Bariatric Diet, Get Fit, Product ReviewsAmBari, bariatric box, bariatric diet, Bariatric Food, bariatric meals, bariatric starter kit, food, nutrition, protein bars, protein shakes

AmBari Bariatric Starter Kit: Best “No Subscription” Bariatric Box

There are so many bariatric starter kit and bariatric box options on the market, along with an overwhelming amount of prepared food for the bariatric diet. So it’s no surprise, then, that finding bariatric food best-suited for your needs and tastes can be confounding.  And as it is my desire to find the best tasting […]

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November 14, 2018 Bad Habits, Strugglescalories, carbohydrates, diet, Diets, eat, eating, fat, food, health, How your diet can ruin your work performance, meals, metabolism, western diet

How Your Diet Can Ruin Your Work Performance

We’d all like to be able to get our work done faster, earn more money, and move up the career ladder. But it turns out that our diet can hamper progress. You’ve heard the expression, “you are what you eat.” And it turns out that there might be a degree of truth in that, not […]

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October 9, 2015 Weight Lossburn more calories, calories, food, Foods that Burn More Calories, metabolism, protein, thermic effect, Thermic Effect of Food on Metabolism, weight loss

Eating Foods that Burn More Calories 

The thermic effect of food is a term that describes the energy our bodies expend when we ingest food. There are some foods that burn more calories. The thermic effect of foods that burn more calories will differ depending on what a meal consists of: Fat, carbohydrates, and protein are factors that influence the thermic effect […]

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September 30, 2015 Bad Habits, Eating Healthybad habits, diet, eating healthy, eating problem, food, health food, healthy eating, Orthorexia, orthorexia nervosa, orthorexia symptoms, struggles

Orthorexia – Are You a Health Food Junkie?

Too Much of a Good Thing For as long as we have heard about the obesity epidemic we have heard the suggestions to eat more healthy. To our credit we have listened, and obesity rates have begun to level off. It is true we are eating more healthy, but even good intentions can go too […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.