Whether you’re new to the gym this year or you are serious about fitness, set yourself up for the best session with these five functional items. Once you start, you’ll never be able to leave the house without them! Gym Gear Whatever activity you choose to undertake at the gym, make sure you are always wearing […]
Not long after my gastric bypass surgery, my husband and I went on a day trip to Boat House Row in Philadelphia. The boat houses were filled with the shells that the rowers practiced with and competed in. We watched practice runs that were taking place on the river. I was impressed by the long, thin shells […]
