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Fitness 6

June 30, 2022 Get Fit, Weight Losscalories, cravings, diet, fitness, food, healthy, lose weight, Low Carbohydrate, metabolism, water, weight loss, weight loss journey

How to Use Your Diet and Fitness Regime for Healthy Weight Loss

Losing weight and keeping it off is a challenge. But it is definitely doable with the right tools and information. This blog post shows how to use your diet and fitness regime for healthy weight loss. So keep reading if you’re ready to start shedding pounds in a healthy way! 3 tips to make healthy […]

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October 27, 2021 Get Fit, Getting Activeactive, activity, dance, exercise, fit, fitness, habit, hobby, rowing, workout, workouts, yoga

Here’s How to Make Keeping Fit Easy!

Losing weight and keeping fit require constant motivation and discipline. Even after you reach your goals it’s important to maintain your enthusiasm. That’s so you don’t undo all of your hard work! Making fitness a part of your lifestyle helps you keep on track. So live healthier! And you will experience all the benefits that […]

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July 17, 2020 Aftercare, Bariatric, Get Fit, Getting Active4 Gentle Exercise Options after Bariatric Surgery, aquatic therapy, exercise, exercises, exercising, fitness, gym, hiking, pilates, swimming, Walking, working out, yoga

4 Gentle Exercises after Bariatric Surgery

When you’ve been sedentary and morbidly obese for a long time, it can be difficult to get into a regular exercise routine. Following the weight loss that comes from bariatric surgery, you’ll feel renewed energy. But you may still need to take things at a slow pace for your safety. It’s unlikely you’ll be ready […]

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May 15, 2020 Get Fit, Good Habitsexercises, fitness, fitness hacks, health, healthy at work, lazy, office, stay healthy, walk, work, workplace

5 Fitness Hacks to Stay Healthy at Work

Looking after our health and fitness is one of those things that’s always going to be important. And although we put our health and fitness on the back burner from time to time, it does not alter the fact. Health is king! And if your excuse for not being fit and healthy is your work […]

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January 18, 2018 Get Fit, Getting Active5 Gym Must-Haves for a Smashing Workout, fitness, fitness watch, gym, Gym Gear, Gym Workouts, training session, training tracker, workout, workout buddy

5 Gym Must-Haves for a Smashing Workout

Whether you’re new to the gym this year or you are serious about fitness, set yourself up for the best session with these five functional items. Once you start, you’ll never be able to leave the house without them! Gym Gear Whatever activity you choose to undertake at the gym, make sure you are always wearing […]

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July 14, 2017 BLOG, Get Fit, Getting Active, Living Larger than Everbreathing techniques, burn calories, Burn Calories While You Row Row Row Your Way to Fitness, calories, cardiovascular, exercise, fitness, gyms, rowing, workout

Burn Calories as I Row, Row, Row My Way to Fitness

Not long after my gastric bypass surgery, my husband and I went on a day trip to Boat House Row in Philadelphia. The boat houses were filled with the shells that the rowers practiced with and competed in. We watched practice runs that were taking place on the river. I was impressed by the long, thin shells […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.