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Fat Loss 2

March 10, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everabdominal binders, abdominal fat, abdominal training, body fat, exercise for a smaller waist, fat loss, isometric contraction, smaller waist, tummy tuck, waist exercises

My Best Exercise for a Smaller Waist, Do It Anywhere

My tummy tuck led to an incredible 8 inches lost from my waist in only three months! But not everyone wants to have plastic surgery. And the good news is there is an excellent exercise for a smaller waist. It’s called isometric contraction and according to BodyBuilding.com it is one of the best exercises we can do. […]

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March 8, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everburn fat, fat loss, interval training, mark sisson, metabolism, running, sprint, sprinting, Walking, workout

My Beginner Sprinting – Walking Intervals for Fast Fat Loss

I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]

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