There are many reasons why more and more people are purchasing Matcha green tea. This is a finely ground powder of specially grown and processed green tea leaves. Consequently, Matcha has 137 times more antioxidants than a standard cup of green tea. That data is from in a study published in the highly respected PubMed database […]
Among the fads of the 1980s were Rubik’s Cube, Magic 8 Ball, and Pacman. There also were fad diets, such as the Beverly Hills Diet, the Cabbage Soup Diet, and the Grapefruit Diet. And each of them received underwhelming medical support. Read: 8 Diet Myths Exposed Let’s take a closer look at the Grapefruit Diet. It seems […]
Fat burning foods are said to work in a couple of different ways. The first is that they make us feel full. Foods that are high in fiber create satiety, or fullness. The belief is that we will then eat less and consume fewer calories. Read, “Satiety Index for Controlling Hunger.” In addition, high fiber […]
Although the scientific community will not endorse the claims for fat burning foods, they do recognize them as healthy foods that may help weight loss. What is known and accepted is that foods which have a high fiber content do keep a person feeling full for a longer period of time. They also make the […]
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Did you know? If your training sessions last longer than 60 minutes and you tend to sweat a lot, you can find out how much fluid you are losing and the level of replenishment you need after #exercise by using the Fluid Loss calculator from the Gatorade Sports Science Institute. #MyBariatricLife #bariatricsurgery #bariatrics ...