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Exercising 6

July 17, 2020 Aftercare, Bariatric, Get Fit, Getting Active4 Gentle Exercise Options after Bariatric Surgery, aquatic therapy, exercise, exercises, exercising, fitness, gym, hiking, pilates, swimming, Walking, working out, yoga

4 Gentle Exercises after Bariatric Surgery

When you’ve been sedentary and morbidly obese for a long time, it can be difficult to get into a regular exercise routine. Following the weight loss that comes from bariatric surgery, you’ll feel renewed energy. But you may still need to take things at a slow pace for your safety. It’s unlikely you’ll be ready […]

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November 14, 2018 Get Fit, Inspiration, Weight Loss, Weight Loss EducationAlcohol, calories, eating habits, exercising, lose weight, Snack, Walking, weight, weight loss

4 Simple Ways to Keep Your Weight Down

We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]

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February 1, 2018 Get Fit, Getting Active, Inspiration, Self Motivationburning calories, Cardiovascular Exercise, exercise, exercising, interval walks, Make Walking Your Everyday Good, walk, Walking, walking apps, walking is good for you, Walking pace, walking trails, workout

Make Walking Your Everyday Good

Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]

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July 8, 2017 Get Fit, Getting Activebiking, canoeing, energy boost, exercise, exercising, gym, happy workout, How to Have a Happy Workout, jogging, outdoor activfities, working out, workout

How to Have a Happy Workout

Have a Happy Workout Many people do not like to exercise. Even though the benefits are many, the required labor and discipline discourage quite a few. Happy workout is irrational word play for the fitness impaired.  Read: Is Exercise More Important Than Diet? I used to judge the most fit among us with a mix […]

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June 11, 2017 Causes of Obesity, Get Fit, Getting Active, Obesitycalories, cholesterol, diet, exercise, exercises, exercising, Is Exercise More Important than Diet, lack of exercise, obesity, poor diet

Is Exercise More Important than Diet?

Poor eating habits and lack of exercise increase the risk for high blood pressure, high cholesterol, and other obesity-related illnesses. Inadequate diet and lack of exercise also increases the possibility for premature death. Read: 10 Weight Related Illnesses   Now researchers have discovered that exercising is more important than diet when it comes to preventing obesity. Health […]

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May 14, 2017 Get Fit, Getting Activedesk exercises, Desk Exercises to Do At the Office, exercise, exercises, exercises you can do at your desk, exercising, fit for exercise, get fit, my bariatric life, not exercising, physical limitations

Desk Exercises to Do At the Office

Stay Fit at the Office We all lead busy lives and exercise often is neglected or stopped altogether.  The most common excuse for not exercising is a lack of time. Here are 8 exercises that won’t take up much time and can be done in the office. Take 10-minutes and get fit with at your […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.