When you’ve been sedentary and morbidly obese for a long time, it can be difficult to get into a regular exercise routine. Following the weight loss that comes from bariatric surgery, you’ll feel renewed energy. But you may still need to take things at a slow pace for your safety. It’s unlikely you’ll be ready […]
We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]
Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]
Have a Happy Workout Many people do not like to exercise. Even though the benefits are many, the required labor and discipline discourage quite a few. Happy workout is irrational word play for the fitness impaired. Read: Is Exercise More Important Than Diet? I used to judge the most fit among us with a mix […]
Poor eating habits and lack of exercise increase the risk for high blood pressure, high cholesterol, and other obesity-related illnesses. Inadequate diet and lack of exercise also increases the possibility for premature death. Read: 10 Weight Related Illnesses Now researchers have discovered that exercising is more important than diet when it comes to preventing obesity. Health […]
Stay Fit at the Office We all lead busy lives and exercise often is neglected or stopped altogether. The most common excuse for not exercising is a lack of time. Here are 8 exercises that won’t take up much time and can be done in the office. Take 10-minutes and get fit with at your […]
Emotional pitfalls may not even be on your radar but they should be! Follow this guide and take good care of your emotional health after weight loss surgery. #MyBariatricLife #bariatrics #bariatric #wls
Manage Emotional Health after Weight Loss Surgery | My Bariatric Life
mybariatriclife.org
Follow this guide and take good care of your emotional health after weight loss surgery. Because such a massive life change can take a toll on you mentally.
![Caramel Apples ~ "A family favorite for over 50 years. Once you try this, you will never go back to unwrapping and melting all those commercial caramels to dunk apples in!" ["white syrup" I'm guessing is corn syrup]](http://i.pinimg.com/236x/71/a2/19/71a2192d69647ce299346a8aa9055e78--homemade-caramel-apples-homemade-caramels.jpg "Caramel Apples ~ \"A family favorite for over 50 years. Once you try this, you will never go back to unwrapping and melting all those commercial caramels to dunk apples in!\" [\"white syrup\" I'm guessing is corn syrup]")
