We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]
Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]
Have a Happy Workout Many people do not like to exercise. Even though the benefits are many, the required labor and discipline discourage quite a few. Happy workout is irrational word play for the fitness impaired. Read: Is Exercise More Important Than Diet? I used to judge the most fit among us with a mix […]
Poor eating habits and lack of exercise increase the risk for high blood pressure, high cholesterol, and other obesity-related illnesses. Inadequate diet and lack of exercise also increases the possibility for premature death. Read: 10 Weight Related Illnesses Now researchers have discovered that exercising is more important than diet when it comes to preventing obesity. Health […]
Stay Fit at the Office We all lead busy lives and exercise often is neglected or stopped altogether. The most common excuse for not exercising is a lack of time. Here are 8 exercises that won’t take up much time and can be done in the office. Take 10-minutes and get fit with at your […]
For most people the best energy rich food is #carbohydrate. That's why low-carb diets like #paleo can leave you drained and unable to complete workouts. Here are our best tips for increasing your energy when following a #lowcarb diet. #MyBariatricLife #wls #bariatrics mybariatriclife.org/does-the-paleo-diet-hold-you-back/
Diet and Exercise: Does The Paleo Diet Hold You Back? | My Bariatric Life
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A paleo diet may cause you to run low on energy because you will be limiting your intake of carbs. Here are our best tips for avoiding fatigue and burn out.
