Here are some surprising ways to lose weight while you sleep Wouldn’t it be wonderful to shed off excess weight by simply getting some sleep? Yes, it would be wonderful, and yes, you can! If you are trying to lose weight, the amount and quality of sleep you get can be as essential as your […]
When you’ve been sedentary and morbidly obese for a long time, it can be difficult to get into a regular exercise routine. Following the weight loss that comes from bariatric surgery, you’ll feel renewed energy. But you may still need to take things at a slow pace for your safety. It’s unlikely you’ll be ready […]
Looking after our health and fitness is one of those things that’s always going to be important. And although we put our health and fitness on the back burner from time to time, it does not alter the fact. Health is king! And if your excuse for not being fit and healthy is your work […]
If you were to ask, most people are not going to say that they want to be more unhealthy — naturally, they want to be healthier. But putting those words into actions isn’t always easy. Because the problem is that most people set goals that are outside their comfort zone. And then what happens is […]
Poor eating habits and lack of exercise increase the risk for high blood pressure, high cholesterol, and other obesity-related illnesses. Inadequate diet and lack of exercise also increases the possibility for premature death. Read: 10 Weight Related Illnesses Now researchers have discovered that exercising is more important than diet when it comes to preventing obesity. Health […]
Stay Fit at the Office We all lead busy lives and exercise often is neglected or stopped altogether. The most common excuse for not exercising is a lack of time. Here are 8 exercises that won’t take up much time and can be done in the office. Take 10-minutes and get fit with at your […]
