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Exercise 32

March 27, 2021 Bariatric, Preparing forbariatric, bariatric surgery, Best Bariatric Surgery, diet, emotions, exercise, food, preparing for, smoking, soda, stress, sugar, therapist, water, weight loss surgery

8 Essential Things to do Before Bariatric Surgery

When you’re considering weight loss bariatric surgery there are lots of things to get done before actually having the surgery.  One of the first things to truly embrace is this… Weight loss surgery is not a magic procedure that makes losing weight easy for the rest of your life. It is only one tool to […]

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July 17, 2020 Aftercare, Bariatric, Get Fit, Getting Active4 Gentle Exercise Options after Bariatric Surgery, aquatic therapy, exercise, exercises, exercising, fitness, gym, hiking, pilates, swimming, Walking, working out, yoga

4 Gentle Exercises after Bariatric Surgery

When you’ve been sedentary and morbidly obese for a long time, it can be difficult to get into a regular exercise routine. Following the weight loss that comes from bariatric surgery, you’ll feel renewed energy. But you may still need to take things at a slow pace for your safety. It’s unlikely you’ll be ready […]

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June 26, 2020 Get Fit, Getting Activecardio, cycling, exercise, interval training, lose weight, rowing, running, Walking, workouts

3 Ways to Intensify Your Workouts

Do you want to see results from your exercise sessions? Regardless of your goals, results are only achievable with the right intensity. Walking on a treadmill for 30 minutes will do nothing compared to running for the same amount of time. The more intense your workouts are, the quicker you will see results. So, here […]

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April 13, 2020 Aftercare, Bariatric, Bariatric Support, Inspirationbariatric surgeon, bariatric surgery, counseling, emotional, exercise, mental health, mind, psychologist, support, weight loss surgery

Looking After Your Mental Health Post-Bariatric Surgery

Bariatric surgery can be an effective way to lose weight, particularly if other options haven’t enabled you to achieve your goals. However, any type of weight loss has an impact on your mental health. Fortunately, many clinicians ensure their patients have access to emotional support and counseling prior to and following bariatric surgery.  Of course, […]

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December 10, 2019 Bariatric Success Stories, Inspirationabuse, abusive, bariatric success story, divorce, emotional eating, exercise, Massive Weight Loss, meditation, NICKY BICKSLER

Gaining Life After Massive Weight Loss: Nicky’s Story

Publisher’s note: In part 2, Nicky Bicksler shares her bariatric success story — massive weight loss, plus ending an abusive relationship and emotional eating. Read part 1. After facing years of abuse for my weight and being in an emotionally and financially abusive marriage, I reached a point in my life where I was severely […]

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September 25, 2019 Causes of Obesity, Get Fit, Getting Active, Obesitybelly fat, causes obesity, diabetes, exercise, fitness trackers, metabolic syndrome, Sitting, sitting causes obesity, too much sitting, weight control

Too Much Sitting Causes Obesity — What to Do About It!

It seems a common-sense deduction that too much sitting causes obesity. But now we have reliable science to that back-up. Science also shows that too much sitting increases the risks for metabolic syndrome (aka belly fat) and diabetes type 2.  Both metabolic syndrome and diabetes type 2 are obesity-related illnesses. So it is obvious that […]

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January 20, 2019 Aftercare, Bariatric, Get Fit, Getting Activediet, diet and exercise, exercise, exercise at a gym, exercise at home, exercise outdoors, weight gain, weight loss

Exercise and Diet Basics that Keep You Fit for Life

Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy […]

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January 19, 2019 Get Fit, Good Habits, Inspiration, Self Loveexercise, happier, happy, healthier, healthier diet, healthy, healthy diet, mental health, ways to live healthier

6 Ways to Live a Healthier and Happier Life

With January well underway, it’s time to take stock of the goals you’re going to work on throughout the year. While focusing on your career prospects or attracting romance into your life are great ideas, one of the most important things you can do is to set a goal that looks at living a happier […]

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December 4, 2018 Get Fit, Getting Active3 Creative Ways to Get Fit at Home, exercise, get fit, get fit at home, Get Fit at Home without Equipment, pilates, Shadow Boxing, Stair Running, yoga

3 Creative Ways to Get Fit at Home (No Equipment Needed!)

You don’t need a fitness studio to get fit at home! I would say the most common excuse for not exercising or getting active is that you don’t have time to go to the gym or go out for a run. The second most common excuse is that you can’t afford to join a gym […]

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November 14, 2018 Get Fit, Getting Active, Good Habitsexercise, exercise routine, goals, good habits, Good Habits that Improve Your Exercise Results, gym, habits, healthy, weight, willpower, workout

Good Habits that Improve Your Exercise Results

Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]

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May 16, 2018 Get Fit, Inspiration, Weight Loss, Weight Loss Educationboost metabolism, burn calories, calorie burning, diet, exercise, How to Burn Calories without Exercise, metabolic rate, metabolism, weight loss, weight loss goals

How to Burn Calories without Exercise

Research indicates that more than half of the people with weight loss goals use exercise as a means of attaining the success of their goals. Without question exercise is an effective way to lose weight, but there are other means to burn calories without exercise that also aid weight loss. This does not mean you […]

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May 9, 2018 Get Fit, Getting Active4 Easy Pilates Moves You Can Do in a Chair, core strength, easy pilates, easy pilates moves, exercise, pilates, pilates exercise, pilates for weight loss, pilates moves

4 Easy Pilates Moves You Can Do in a Chair

When I was first introduced to the term pilates an immediate curiosity came over me. What is pilates, I wondered? And I soon learned that pilates is a system of exercise developed by a man with the same name, Joseph Pilates. “Exercise!” I thought… and my curiosity waned. I was on the overflow side of […]

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April 11, 2018 Diet Reviews, Get Fit, Getting Activecarbohydrate, carbs, diet, diet and exercise, Does The Paleo Diet Hold You Back?, exercise, fat, Low Carbohydrate, Paleo Diet, protein, workouts

Diet and Exercise: Does The Paleo Diet Hold You Back?

We all know that a good diet is needed for our bodies to get the most out of exercise and working out. In fact, without a diet that is rich in energy, you will find that your performance starts to diminish in each of your workouts. You could feel really tired and exhausted as soon […]

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March 16, 2018 Aftercare, Bariatric, Get Fit, Weight Loss5 Daily Habits to Lose Weight, daily habits to lose weight, diet, drink water, exercise, Habits to Lose Weight, lose weight, mindfulness, permanent weight loss, sleep, weight gain, weight loss

5 Daily Habits to Lose Weight and Feel Your Best!

Some people still don’t understand the vital importance of building lifelong good health habits that contribute to weight loss. Whether we lose weight through bariatric surgery, a supervised weight loss program, weight loss drugs, etc, those are temporary solutions rather than lifelong habits to lose weight. Consider that if we had built habits to lose […]

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February 16, 2018 Aftercare, Bariatric, Get Fit, Getting ActiveBeginner Exercise, exercise, gentle exercise, gentle yoga, meditation, Restorative Yoga, Restorative Yoga poses, Try Restorative Yoga a Gentle Beginner Exercise!, yoga, yoga class

Try Restorative Yoga, a Gentle Beginner Exercise!

Restorative Yoga can bring many positive health benefits and can be an excellent beginner exercise for those who’ve had bariatric surgery and/or have been sedentary. This gentle exercise form helps students gain flexibility and has been shown to greatly reduce stress and anxiety. It really is a perfect form of activity for most newbies to exercise! Of […]

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February 15, 2018 Get Fit, Getting Active, Inspiration, Weight Loss EducationBringing Your Workout Indoors, exercise, exercise bike, gym, low impact workout, Stair Climber, Ways to Workout Indoors, work out, working out, workout

Bringing Your Workout Indoors

The majority of people tend to use a gym to workout, but this isn’t necessarily the best option for all of us. Some of us feel self-conscious working out alongside regular gym goers, some of us are put off by pricey membership plans, and others simply can’t find the motivation to travel to the gym […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.