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Eating 5

July 30, 2020 Bariatric, Bariatric Dietbariatric diet, Diet Hacks after Bariatric Surgery, Diets, digestion, drinking, eat healthy, eating, recipes, sweet-tooth

Healthy Diet Hacks after Bariatric Surgery

Good health habits are generally slow to develop. And it takes a lot of effort to stay the course for the long journey. After the bariatric diet ends, we try various other diets and exercise routines. Yet still we seek that magical combination of what is both enjoyable and easy to stick with. And that’s precisely […]

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December 13, 2019 Events, Strugglesbariatric recipe, Christmas, eating, enjoy the holidays without gaining weight, gaining weight, holiday, holidays, parties, relatives

How to Enjoy the Holidays without Gaining Weight

The good news is there are several ways to enjoy the holidays without gaining weight. And we will cover that in depth in this article. First, let’s take a moment to dissect your internal dialogue regarding holiday eating: You’ve been enjoying steady weight loss since your bariatric surgery. But now you’re afraid you won’t be […]

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November 14, 2018 Bad Habits, Strugglescalories, carbohydrates, diet, Diets, eat, eating, fat, food, health, How your diet can ruin your work performance, meals, metabolism, western diet

How Your Diet Can Ruin Your Work Performance

We’d all like to be able to get our work done faster, earn more money, and move up the career ladder. But it turns out that our diet can hamper progress. You’ve heard the expression, “you are what you eat.” And it turns out that there might be a degree of truth in that, not […]

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May 13, 2017 Bad Habits, Bariatric, Bariatric Diet, Struggleseating, empty calories, grazing, Grazing is Bad but Snacking is Good, healthy snacks, Mindful Eating, obesity, poor eating habits, snacking, weight gain

Grazing is Bad but Snacking is Good

Grazing and Snacking Differences Pre-weight loss surgery eating habits will result in weight regain. The poor habits that caused your obesity are the same ones that will collapse your weight loss triumph. Grazing is one of those faulty habits. Read: Stop Grazing After Bariatric Surgery  Healthy snacking is beneficial. It is a planned part of your bariatric […]

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May 6, 2017 Get Fit, Good Habits, Weight Losseating, hunger, hunger signals, Hunger/Satiety Scale, hungry, Measuring Your Body's Hunger Signals, my bariatric life, Satiety Index, weight gain, weight loss

Measuring Your Body’s Hunger Signals

In 1957, a researcher inserted the words “eat popcorn” and “drink Coca Cola” into a single frame on a movie reel. No viewer could actually see these words but the subconscious processed them.  Coke sales increased by 18 percent and popcorn sales increased by 57 percent. Subliminal messaging had breached the ranks of hunger signals […]

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My Bariatric Life is feeling sneaky.

2 months ago

My Bariatric Life

I'll let you in on my dirty little secret. I hide the chocolates in the vegetable drawer of the fridge where no one in my family ever goes! bwahahaha #truestory #MyBariatricLife #weightlossjourney #bariatrics ...

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.