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Eating 3

November 14, 2018 Bad Habits, Strugglescalories, carbohydrates, diet, Diets, eat, eating, fat, food, health, How your diet can ruin your work performance, meals, metabolism, western diet

How Your Diet Can Ruin Your Work Performance

We’d all like to be able to get our work done faster, earn more money, and move up the career ladder. But it turns out that our diet can hamper progress. You’ve heard the expression, “you are what you eat.” And it turns out that there might be a degree of truth in that, not […]

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May 13, 2017 Bad Habits, Bariatric, Bariatric Diet, Struggleseating, empty calories, grazing, Grazing is Bad but Snacking is Good, healthy snacks, Mindful Eating, obesity, poor eating habits, snacking, weight gain

Grazing is Bad but Snacking is Good

Grazing and Snacking Differences Pre-weight loss surgery eating habits will result in weight regain. The poor habits that caused your obesity are the same ones that will collapse your weight loss triumph. Grazing is one of those faulty habits. Read: Stop Grazing After Bariatric Surgery  Healthy snacking is beneficial. It is a planned part of your bariatric […]

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May 6, 2017 Get Fit, Good Habits, Weight Losseating, hunger, hunger signals, Hunger/Satiety Scale, hungry, Measuring Your Body's Hunger Signals, my bariatric life, Satiety Index, weight gain, weight loss

Measuring Your Body’s Hunger Signals

In 1957, a researcher inserted the words “eat popcorn” and “drink Coca Cola” into a single frame on a movie reel. No viewer could actually see these words but the subconscious processed them.  Coke sales increased by 18 percent and popcorn sales increased by 57 percent. Subliminal messaging had breached the ranks of hunger signals […]

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My Bariatric Life

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My Bariatric Life

You tell yourself that it’s okay to binge for just one day as this is your “reward” for sticking to your healthy #diet all these months. This could not be further from the truth! Most #holiday foods and drinks are unhealthy and extremely high in sugar and carbs. The good news is that there are several ways to enjoy the holidays without gaining weight. #MyBariatricLife #wls #bariatric #bariatrics ...

How to Enjoy the Holidays without Gaining Weight | My Bariatric Life

mybariatriclife.org

Yes, you can enjoy the holidays without gaining weight! Get our delicious advice, recipe swaps, and clever strategies to deal with cravings and emotions!
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Yes, you can enjoy the #holidays without gaining #weight! Get our delicious advice, #recipe swaps, and clever strategies to deal with #cravings and #emotions!Surviving holiday gatherings as a #bariatricsurgery patient can be incredibly challenging! Psychologist Dr. Kim Daniels shows how to keep it fun and healthy
KIB's Impact Hub | Keep Indianapolis Beautiful, Inc.Binge eating disorder, massive weight gain, and stress from emotional #trauma and #abuse are common in people with #obesity. Here, Nicky Bickler shares her story of triumph over those forces.Brighten up your home with open, white, customizable classics
Elegantly stylish yet surprisingly washable.
Rustic Charm, natural touches and a lived-in feel: transform your bathroom into a farmhouse master in just one weekend with help from Bed Bath & Beyond! Tap the Pin and get started.On Trend: Wood Accents Are The New Neutral | Atlanta Real Estate | Beacham & Company REALTORS2 oz cranberry flavored vodka 1 oz ginger liqueur (such as Domaine de Canton) 2 oz cranberry juice 3 oz good ginger ale *optional: cranberries, candied ginger and mint sprig for garnish
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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.