We’d all like to be able to get our work done faster, earn more money, and move up the career ladder. But it turns out that our diet can hamper progress. You’ve heard the expression, “you are what you eat.” And it turns out that there might be a degree of truth in that, not […]
Grazing and Snacking Differences Pre-weight loss surgery eating habits will result in weight regain. The poor habits that caused your obesity are the same ones that will collapse your weight loss triumph. Grazing is one of those faulty habits. Read: Stop Grazing After Bariatric Surgery Healthy snacking is beneficial. It is a planned part of your bariatric […]
In 1957, a researcher inserted the words “eat popcorn” and “drink Coca Cola” into a single frame on a movie reel. No viewer could actually see these words but the subconscious processed them. Coke sales increased by 18 percent and popcorn sales increased by 57 percent. Subliminal messaging had breached the ranks of hunger signals […]
You tell yourself that it’s okay to binge for just one day as this is your “reward” for sticking to your healthy #diet all these months. This could not be further from the truth! Most #holiday foods and drinks are unhealthy and extremely high in sugar and carbs. The good news is that there are several ways to enjoy the holidays without gaining weight. #MyBariatricLife #wls #bariatric #bariatrics
How to Enjoy the Holidays without Gaining Weight | My Bariatric Life
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Yes, you can enjoy the holidays without gaining weight! Get our delicious advice, recipe swaps, and clever strategies to deal with cravings and emotions!
