Eating Healthy 6

January 18, 2019 Bariatric, Get Fit, Good Habits, Improving Healtheating healthy, exercises, fast weight loss, health, healthier, healthier diet, healthy, simple lifestyle changes for a healthier you, sleep, water

Simple Lifestyle Changes for a Healthier You

If you were to ask, most people are not going to say that they want to be more unhealthy — naturally, they want to be healthier. But putting those words into actions isn’t always easy. Because the problem is that most people set goals that are outside their comfort zone. And then what happens is […]

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January 6, 2016 Eating Healthy, Get Fit10 healthy eating resolutions, convenient healthy food, eating healthy, get fit, healthy eating, healthy eating habits, Healthy Eating Resolutions, healthy food, my bariatric life, Tips for Healthy Eating

10 Healthy Eating Resolutions

It is the time of year when the most traditional date for personal improvement offers itself up. The ball is down, Times Square is back to business as usual, and January 1st is bloated with stroke of midnight promises. Among those promises is the pledge to get fit by eating healthy. If you are among those who share […]

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October 4, 2015 Events, Struggleseat healthy at restaurants, eat healthy while dining out, eating healthy, healthy eating, Healthy Eating When Eating Out, healthy food, healthy food choices

Ensure Healthy Eating When Eating Out

If you’re like me, Spring and Summer are a time for day trips, weekend getaways, and week-long vacations. I enjoy travel, but it is often difficult to maintain healthy eating when eating out and find healthy food choices at many of the places I visit. It is not surprising that boardwalks and county fairs have food […]

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October 4, 2015 Eating Healthy, Get Fit, Weight Lossbariatric diet, bariatric surgery, eating healthy, gastric bypass, get fit, healthy eating, lose weight, superfoods for weight loss, weight loss, weight loss surgery

10 Awesome Superfoods for Weight Loss

Bariatric surgery was not a weight-loss magic bullet for me. Don’t get me wrong, gastric bypass surgery saved my life. I would be morbidly obese today had I not had the surgery 12-years ago. My point is, there is work to be done after gastric bypass. It is but one step on the journey of […]

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September 30, 2015 Bad Habits, Eating Healthybad habits, diet, eating healthy, eating problem, food, health food, healthy eating, Orthorexia, orthorexia nervosa, orthorexia symptoms, struggles

Orthorexia – Are You a Health Food Junkie?

Too Much of a Good Thing For as long as we have heard about the obesity epidemic we have heard the suggestions to eat more healthy. To our credit we have listened, and obesity rates have begun to level off. It is true we are eating more healthy, but even good intentions can go too […]

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September 30, 2015 Bariatric Diet, Product Reviewsbariatric, bariatric diet, bento box lunch, eating healthy, get fit, good habits, lunch ideas, product reviews

Bento Box Lunch Solutions after Bariatrics

Changes will be made following bariatric surgery, and a great may of those changes will be adapting to the bariatric diet. Eating healthy will require extra effort and make demands on your time. You’ll want to make shortcuts where you can, and the bento box lunch can be a time saver as well as a […]

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