We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]
Those who are overweight or obese tend to gain weight in excess at the holidays. While weight gain can follow any holiday, for most Americans the most difficult period is during the six-weeks between Thanksgiving and New Year’s Day. Although weight gain is only a few pounds, it is weight that is never lost. Read: The Skinny […]
Too many of us mindlessly eat our way through the day. We miss out on the sensual experience of eating and instead consume our meals and snacks almost robotically. Take a moment to evaluate your eating habits: Are you conscious of your eating habits or do you eat mindlessly? Do you snack every time you sit […]
Today's Your Daily Success from #MyBariatricLife is a FREE weekly email filled with transformative information and inspiration. Here's our latest issue! #wls #bariatrics #weightloss preview.mailerlite.com/p9o7v6
