Head hunger is eating out of habit without giving thought to whether or not you are actually hungry. It can also be an attempt to self-sooth. The concept is unfamiliar to many people and many more do not distinguish between head hunger and physical hunger. Head hunger is more associated with those who have problems controlling […]
A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson for her perspective on head hunger. Learn how to get your question answered. Dear Elizabeth, I am concerned about head hunger. Mainly, what to do when these cravings strike. I know all the standard answers, but many of these are not practical when I wake up […]
The average person probably believes that someone with a food addiction will be overweight, and in most instances that assumption is correct. As the addiction takes root, people with food addiction can graduate to obesity or morbid obesity. The perception of the overweight food addict is not altogether accurate, however. Many people with food addiction […]
4 days ago
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