How do you personally define bariatric surgery success? If asked what are your long-term weight loss goals, you would probably give positive, upbeat responses. It would be a shock to hear that your intention is to gain back every pound you lost over the course of the next 5 years. But it happens. I recall […]
Bariatric Eating: One Key to Success Melody had gastric bypass surgery 5 years ago and she’s maintained a 100 lb. weight loss. Everyone wants to know her secret to keeping the weight off. Melody says she doesn’t have just one key to her success—she swears by several including: record keeping daily exercise taking her daily […]
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Have you considered starting a garden? Here's how to get started. Remember put your hands to GOOD USE. Keep them busy so they don't start idly popping comfort foods into your mouth during this stressful time. AND gardening is a great stress reliever. #MyBariatricLife #bariatrics #bariatric www.youtube.com/watch?v=L1ixWDKDmjo ...