The phrase ‘You Are What You Eat‘ means that it is important to eat good food in order to be healthy and fit. Well that is true! But it is even more correct to say, “You Are What You Absorb.” That’s because as we age we absorb less nutrients from the foods we eat. And those […]
These are just a few simple changes you can make to help ensure you’re as fit, healthy and active as possible throughout your work day. And you can do them even if you feel like your job has you tied to your desk every day. #MyBariatricLife #weightloss #bariatrics
5 Fitness Hacks to Stay Healthy at Work | My Bariatric Life
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You should be doing these 5 fitness hacks to stay healthy at work. Because these simple changes ensure you’re as active as possible throughout your work day
