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Diet 27

March 27, 2021 Bariatric, Preparing forbariatric, bariatric surgery, Best Bariatric Surgery, diet, emotions, exercise, food, preparing for, smoking, soda, stress, sugar, therapist, water, weight loss surgery

8 Essential Things to do Before Bariatric Surgery

When you’re considering weight loss bariatric surgery there are lots of things to get done before actually having the surgery.  One of the first things to truly embrace is this… Weight loss surgery is not a magic procedure that makes losing weight easy for the rest of your life. It is only one tool to […]

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November 17, 2019 Diet Reviews, Get Fit, Inspiration, Weight Loss Educationdiet, fat, keto, ketogenic, ketosis, lose weight, Sofia Norton, weight loss

Is a Keto Diet Right for Me? Ask a Dietician Expert.

In 2018, keto was the most googled diet, and two of Amazon’s top 10 best-sellers in nutrition happen to be keto-focused. The Keto diet also is trending on social media and continues to get endorsement from celebrities like Gwyneth Paltrow and the Kardashians. It’s obvious the Keto diet is highly popular, but is it right […]

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November 5, 2019 Diet Reviews, Get Fit, Inspiration, Weight Loss Educationbelly fat, body fat, calories, diet, eat this to boost your metabolism and burn calories, low carb, Mediterranean Diet, metabolic rate, metabolism, protein, weight loss

Eat This to Boost Your Metabolism and Burn Calories

Eating foods found on a low-carb Mediterranean diet can boost your metabolism and aid weight loss. That’s because a higher metabolism burns more calories. And that makes it easier to get rid of unwanted body fat. Low calorie intake can hit the brakes on weight loss.  The body can go into “starvation mode” if we […]

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January 20, 2019 Aftercare, Bariatric, Get Fit, Getting Activediet, diet and exercise, exercise, exercise at a gym, exercise at home, exercise outdoors, weight gain, weight loss

Exercise and Diet Basics that Keep You Fit for Life

Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy […]

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November 14, 2018 Bad Habits, Strugglescalories, carbohydrates, diet, Diets, eat, eating, fat, food, health, How your diet can ruin your work performance, meals, metabolism, western diet

How Your Diet Can Ruin Your Work Performance

We’d all like to be able to get our work done faster, earn more money, and move up the career ladder. But it turns out that our diet can hamper progress. You’ve heard the expression, “you are what you eat.” And it turns out that there might be a degree of truth in that, not […]

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July 14, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, bariatric diet lunch, Bariatric Diet Lunch Recipe, bariatric diet recipe, bariatric recipes, diet, diet lunch recipe, Kristin Willard RDN, lunch recipe, recipe, weight loss

Bariatric Diet Lunch: Dill Chicken Salad

Turning on the oven is the last thing I want to do in the middle of summer. Are you with me? I want an easy, light, no-fuss bariatric diet lunch to pack for the office or even put on the table for a light dinner. Well…I found one. Bariatric Diet Lunch My Dill Chicken Salad […]

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June 15, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric, bariatric diet, Bariatric Diet Dessert, Bariatric Diet Dessert: Coconut Avocado Lime Popsicles, bariatric diet plan, bariatric recipes, Coconut Avocado Lime Popsicles, dessert, diet, protein powder

Bariatric Diet Dessert: Coconut Avocado Lime Popsicles

I don’t know about you but it is HOT HOT HOT where I live in Northern California. As you may remember from my interview, I live on a farm and temperatures consistently reach over 100 F and sometimes even 110 F. I am always looking for ways to stay cool. This year I am hoping […]

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May 16, 2018 Get Fit, Inspiration, Weight Loss, Weight Loss Educationboost metabolism, burn calories, calorie burning, diet, exercise, How to Burn Calories without Exercise, metabolic rate, metabolism, weight loss, weight loss goals

How to Burn Calories without Exercise

Research indicates that more than half of the people with weight loss goals use exercise as a means of attaining the success of their goals. Without question exercise is an effective way to lose weight, but there are other means to burn calories without exercise that also aid weight loss. This does not mean you […]

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April 11, 2018 Diet Reviews, Get Fit, Getting Activecarbohydrate, carbs, diet, diet and exercise, Does The Paleo Diet Hold You Back?, exercise, fat, Low Carbohydrate, Paleo Diet, protein, workouts

Diet and Exercise: Does The Paleo Diet Hold You Back?

We all know that a good diet is needed for our bodies to get the most out of exercise and working out. In fact, without a diet that is rich in energy, you will find that your performance starts to diminish in each of your workouts. You could feel really tired and exhausted as soon […]

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March 16, 2018 Aftercare, Bariatric, Get Fit, Weight Loss5 Daily Habits to Lose Weight, daily habits to lose weight, diet, drink water, exercise, Habits to Lose Weight, lose weight, mindfulness, permanent weight loss, sleep, weight gain, weight loss

5 Daily Habits to Lose Weight and Feel Your Best!

Some people still don’t understand the vital importance of building lifelong good health habits that contribute to weight loss. Whether we lose weight through bariatric surgery, a supervised weight loss program, weight loss drugs, etc, those are temporary solutions rather than lifelong habits to lose weight. Consider that if we had built habits to lose […]

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January 13, 2018 Bad Habits, Struggles3 Unhealthy Habits that You Need to Break Now!, Are You Guilty of these Unhealthy Habits?, bad eating habits, bad habits, diet, eat, eating porly, healthy eating, junk food, lose weight, Unhealthy Habits

Are You Guilty of these Unhealthy Habits?

We’re all guilty of unhealthy habits. Even if you steer clear of junk food or cigarettes, there might be small aspects of your lifestyle that are contributing to a poor standard of health. You need to think of all the small things like forgetting to floss every day or being sedentary for too long at […]

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December 14, 2017 Causes of Obesity, Obesity, Struggles, Weight Gainback pain, diet, exercise, Is Popping Pain Pills Popping Your Pants?, knee pain, pain, pain pills, pain relief, painkillers, weight gain

Is Popping Pain Pills Popping Your Pants?

You don’t need me to tell you that we’re in the midst of an obesity epidemic. Each year, the figures get worse. And the pain of it is, our diets aren’t the only cause for the problem. Many of those with computer-focused jobs are suffering weight gain because of stagnant lifestyles. We’re now finding out that […]

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December 14, 2017 Eating Healthy, Get Fit, Weight Lossdiet, Drink more water to lose weight, drinking water for weight loss, How Drinking More Water Helps You Lose Weight, lose weight, losing weight, metabolism, Water helps weight loss, Ways to drink more water, weight loss

How Drinking More Water Helps You Lose Weight

Water is good for you. It’s not just the stuff of the rain that breaks a summer heat or the stuff we swim in while at the beach. Water is much more critical than either of those things — although either can be pretty important on any given day. Water is essential to health and […]

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December 14, 2017 Bariatric, Bariatric Diet, Eating Healthy, Get Fit5 Ways to Develop a Healthy Eating Habit, diet, dieting, healthy eating, healthy eating habit, healthy eating habits, healthy lifestyle, healthy weight, overeating, weight loss

5 Ways to Develop a Healthy Eating Habit — For Life!

Healthy eating is not dieting. If you are trying to develop healthy eating habits, you don’t want to feel like you are depriving yourself. Dieting seems to only work in the short term. To achieve weight loss and then to maintain it, you need to develop a healthy lifestyle and make that lifestyle become the […]

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November 2, 2017 Eating Healthy, Events, Get Fit, Strugglesbariatric diet, Best Grain-free Thanksgiving Breakfasts, diet, gluten-free, grain-free, grain-free bakery recipes, Grain-free Baking, Grain-free Thanksgiving, Kelly Brozyna, recipe, The Spunky Coconut

Best Grain-free Thanksgiving Breakfasts

Grains, starchy vegetables, sugar, and artificial sweeteners are not part of my bariatric diet! But they sure are central to a traditional Thanksgiving menu. So for many years I missed out on pumpkin pie, rolls, and tea breads. But nowadays I serve a sumptuous grain-free Thanksgiving. That’s because I learned about nut flours! Wonderful baked goods can be […]

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November 2, 2017 Get Fit, Inspiration, Weight Loss, Weight Loss Educationapple-shape, belly fat, diet, End Metabolic Dysfunction and Lose Weight, fat, metabolic, Metabolic dysfunction, metabolic effect, metabolic syndrome, overweight, weight loss, What is Metabolic Dysfunction

End Metabolic Dysfunction and Lose Weight

What is Metabolic Dysfunction? Metabolic dysfunction is partly the result of a heavy sugar and processed foods diet, according to my fellow health guide on the HealthCentral diet and exercise site. People with metabolic syndrome have a tendency to be overweight around the abdomen – having belly fat or an “apple shape.” A waist circumference […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.