What is Cognitive Behavioral Therapy For Weight Loss? Cognitive behavioral therapy for weight loss, also known as CBT for weight loss, is a merger of behavioral therapy and cognitive therapy. The therapy focuses on the role that thoughts and perceptions play in determining how we feel and what we do. Cognitive behavioral therapy maintains that our behaviors […]
My Bariatric Life shared a post.
4 days ago
I love to listen to #meditative music and allow my mind to travel elsewhere. It is extremely calming and with regular practice sets me free from whatever chains that bind me (#food, #stress, and the like). My friend Marlaina is a writer, composer, and musician and she created this beautiful instrumental album for the season -- and it is only $3! Please consider purchasing for yourself and for gift-giving to support an independent artist and fellow beautiful woman. #MyBariatricLife #weightloss #bariatrics
Snow Goddess: Ambient Meditations for All Seasons, by WillowWynd
10 track album ...