We’d all like to be able to get our work done faster, earn more money, and move up the career ladder. But it turns out that our diet can hamper progress. You’ve heard the expression, “you are what you eat.” And it turns out that there might be a degree of truth in that, not […]
A calorie is a measurement tool used to determine the energy in food and beverages from the carbohydrates, fats, and proteins it contains. The simple equation for weight loss is if you burn more calories than you consume you will lose weight. Read: Eating Food That Burn More Calories This is true enough, but not absolute. There […]
Foods That Make Us More Hungry If you are trying to lose weight, you will probably do some research. You’ll find that you need to maintain a healthy diet, exercise regularly, eliminate sedentary behaviors and increase discipline. Read: Weight Control What Successful Losers Do. You might also find that certain foods need to be avoided not […]
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www.livestrong.com/article/1012121-10-workouts-fitter-stronger/
Stuck at Home? Try These 10 Free Workouts to Get You Fitter and Stronger | Livestrong.com
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Want to join the STRONGER Challenge? Here are 10 free workout videos and a daily calendar to get you into the best shape of your life in just 35 minutes a day.
