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November 14, 2018 Bad Habits, Strugglescalories, carbohydrates, diet, Diets, eat, eating, fat, food, health, How your diet can ruin your work performance, meals, metabolism, western diet

How Your Diet Can Ruin Your Work Performance

We’d all like to be able to get our work done faster, earn more money, and move up the career ladder. But it turns out that our diet can hamper progress. You’ve heard the expression, “you are what you eat.” And it turns out that there might be a degree of truth in that, not […]

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November 14, 2018 Get Fit, Inspiration, Weight Loss, Weight Loss EducationAlcohol, calories, eating habits, exercising, lose weight, Snack, Walking, weight, weight loss

4 Simple Ways to Keep Your Weight Down

We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]

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July 14, 2017 BLOG, Get Fit, Getting Active, Living Larger than Everbreathing techniques, burn calories, Burn Calories While You Row Row Row Your Way to Fitness, calories, cardiovascular, exercise, fitness, gyms, rowing, workout

Burn Calories as I Row, Row, Row My Way to Fitness

Not long after my gastric bypass surgery, my husband and I went on a day trip to Boat House Row in Philadelphia. The boat houses were filled with the shells that the rowers practiced with and competed in. We watched practice runs that were taking place on the river. I was impressed by the long, thin shells […]

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July 8, 2017 Eating Healthy, Get Fit, Inspiration, Weight Loss Educationcaloric, calories, carbohydrates, counting calories, empty calories, fats, food plan, manage calories, sugars, The Smart Way to Manage Calories, weight loss

The Smart Way to Manage Calories

The simple equation for weight loss is if you burn more calories than you consume you will lose weight. Read: Eating Food That Burn More Calories This is true enough, but not absolute. There is more to weight loss than numbers consumed and numbers burned. Calories A calorie is a measurement tool used to determine the energy in food […]

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June 11, 2017 Causes of Obesity, Get Fit, Getting Active, Obesitycalories, cholesterol, diet, exercise, exercises, exercising, Is Exercise More Important than Diet, lack of exercise, obesity, poor diet

Is Exercise More Important than Diet?

Poor eating habits and lack of exercise increase the risk for high blood pressure, high cholesterol, and other obesity-related illnesses. Inadequate diet and lack of exercise also increases the possibility for premature death. Read: 10 Weight Related Illnesses Now researchers have discovered that exercising is more important than diet when it comes to preventing obesity. Health […]

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March 6, 2017 Get Fit, Weight Lossboost metabolism, burn calories, calories, carb, diet, foods that boost metabolism, How to Boost Metabolism and Lose Weight, increase metabolism, lose weight, weight loss

How to Boost Metabolism and Lose Weight

Eating the right foods can prevent the metabolic decline that can accompany dieting and slow weight loss. Let’s take a look at foods that boost metabolism and shed light on how the wrong diet actually impedes weight loss. Worst Dieting Mistake We know well the formula for weight loss: Weight is lost when more calories […]

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October 9, 2015 Weight Lossburn more calories, calories, food, Foods that Burn More Calories, metabolism, protein, thermic effect, Thermic Effect of Food on Metabolism, weight loss

Eating Foods that Burn More Calories

The thermic effect of food is a term that describes the energy our bodies expend when we ingest food. There are some foods that burn more calories. The thermic effect of foods that burn more calories will differ depending on what a meal consists of: Fat, carbohydrates, and protein are factors that influence the thermic effect […]

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