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Calories 11

June 30, 2022 Get Fit, Weight Losscalories, cravings, diet, fitness, food, healthy, lose weight, Low Carbohydrate, metabolism, water, weight loss, weight loss journey

How to Use Your Diet and Fitness Regime for Healthy Weight Loss

Losing weight and keeping it off is a challenge. But it is definitely doable with the right tools and information. This blog post shows how to use your diet and fitness regime for healthy weight loss. So keep reading if you’re ready to start shedding pounds in a healthy way! 3 tips to make healthy […]

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September 9, 2020 Bariatric, Bariatric Surgerybariatric, burn fat, calories, gastric bypass, gastric sleeve, lose weight, nutrients, obese, overeating, surgeries, surgery, weight loss

Bariatric Surgery: Gastric Sleeve vs. Gastric Bypass

Bariatric surgery is a term that encompasses many different treatments — such as a gastric sleeve surgery. All of these treatments and surgical procedures are aimed at obese people who need to lose weight. The idea with each of them is they alter your digestive system to promote more weight loss. Many obese individuals need […]

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June 17, 2020 Aftercare, Bariatric, Struggles, Weight Gainbariatric surgery, calories, Dr. Kim Daniels, emotions, excess skin, psychology, regain, relationship with food, support, weight, weight regain after bariatric surgery

Psychological Reasons for Weight Regain after Bariatric Surgery

Weight regain after bariatric surgery is a reality.  The numbers aren’t conclusive, but one study found that excess weight loss is at approximately 77% within the first year but drops to 56% after five years.  Another study found that only 40% of gastric bypass patients maintained a 30% or more loss after 12 years.  Obviously, […]

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November 5, 2019 Diet Reviews, Get Fit, Inspiration, Weight Loss Educationbelly fat, body fat, calories, diet, eat this to boost your metabolism and burn calories, low carb, Mediterranean Diet, metabolic rate, metabolism, protein, weight loss

Eat This to Boost Your Metabolism and Burn Calories

Eating foods found on a low-carb Mediterranean diet can boost your metabolism and aid weight loss. That’s because a higher metabolism burns more calories. And that makes it easier to get rid of unwanted body fat. Low calorie intake can hit the brakes on weight loss.  The body can go into “starvation mode” if we […]

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November 14, 2018 Bad Habits, Strugglescalories, carbohydrates, diet, Diets, eat, eating, fat, food, health, How your diet can ruin your work performance, meals, metabolism, western diet

How Your Diet Can Ruin Your Work Performance

We’d all like to be able to get our work done faster, earn more money, and move up the career ladder. But it turns out that our diet can hamper progress. You’ve heard the expression, “you are what you eat.” And it turns out that there might be a degree of truth in that, not […]

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November 14, 2018 Get Fit, Inspiration, Weight Loss, Weight Loss EducationAlcohol, calories, eating habits, exercising, lose weight, Snack, Walking, weight, weight loss

4 Simple Ways to Keep Your Weight Down

We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]

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July 14, 2017 BLOG, Get Fit, Getting Active, Living Larger than Everbreathing techniques, burn calories, Burn Calories While You Row Row Row Your Way to Fitness, calories, cardiovascular, exercise, fitness, gyms, rowing, workout

Burn Calories as I Row, Row, Row My Way to Fitness

Not long after my gastric bypass surgery, my husband and I went on a day trip to Boat House Row in Philadelphia. The boat houses were filled with the shells that the rowers practiced with and competed in. We watched practice runs that were taking place on the river. I was impressed by the long, thin shells […]

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July 8, 2017 Eating Healthy, Get Fit, Inspiration, Weight Loss Educationcaloric, calories, carbohydrates, counting calories, empty calories, fats, food plan, manage calories, sugars, The Smart Way to Manage Calories, weight loss

The Smart Way to Manage Calories

A calorie is a measurement tool used to determine the energy in food and beverages from the carbohydrates, fats, and proteins it contains. The simple equation for weight loss is if you burn more calories than you consume you will lose weight. Read: Eating Food That Burn More Calories  This is true enough, but not absolute. There […]

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June 11, 2017 Causes of Obesity, Get Fit, Getting Active, Obesitycalories, cholesterol, diet, exercise, exercises, exercising, Is Exercise More Important than Diet, lack of exercise, obesity, poor diet

Is Exercise More Important than Diet?

Poor eating habits and lack of exercise increase the risk for high blood pressure, high cholesterol, and other obesity-related illnesses. Inadequate diet and lack of exercise also increases the possibility for premature death. Read: 10 Weight Related Illnesses   Now researchers have discovered that exercising is more important than diet when it comes to preventing obesity. Health […]

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March 6, 2017 Get Fit, Weight Lossboost metabolism, burn calories, calories, carb, diet, foods that boost metabolism, How to Boost Metabolism and Lose Weight, increase metabolism, lose weight, weight loss

How to Boost Metabolism and Lose Weight

Eating the right foods can prevent the metabolic decline that can accompany dieting and slow weight loss. Let’s take a look at foods that boost metabolism and shed light on how the wrong diet actually impedes weight loss. Worst Dieting Mistake We know well the formula for weight loss: Weight is lost when more calories […]

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October 9, 2015 Weight Lossburn more calories, calories, food, Foods that Burn More Calories, metabolism, protein, thermic effect, Thermic Effect of Food on Metabolism, weight loss

Eating Foods that Burn More Calories 

The thermic effect of food is a term that describes the energy our bodies expend when we ingest food. There are some foods that burn more calories. The thermic effect of foods that burn more calories will differ depending on what a meal consists of: Fat, carbohydrates, and protein are factors that influence the thermic effect […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.