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Burn Fat 2

September 9, 2020 Bariatric, Bariatric Surgerybariatric, burn fat, calories, gastric bypass, gastric sleeve, lose weight, nutrients, obese, overeating, surgeries, surgery, weight loss

Bariatric Surgery: Gastric Sleeve vs. Gastric Bypass

Bariatric surgery is a term that encompasses many different treatments — such as a gastric sleeve surgery. All of these treatments and surgical procedures are aimed at obese people who need to lose weight. The idea with each of them is they alter your digestive system to promote more weight loss. Many obese individuals need […]

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March 8, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everburn fat, fat loss, interval training, mark sisson, metabolism, running, sprint, sprinting, Walking, workout

My Beginner Sprinting – Walking Intervals for Fast Fat Loss

I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.