My tummy tuck led to an incredible 8 inches lost from my waist in only three months! But not everyone wants to have plastic surgery. And the good news is there is an excellent exercise for a smaller waist. It’s called isometric contraction and according to BodyBuilding.com it is one of the best exercises we can do. […]
How Your Birth Year Puts You at Risk for the Obesity Gene Researchers found that the association between a variant of the FTO gene or “obesity gene” and body mass index (BMI) dates back to World War II. They discovered a strong correlation between the FTO gene and BMI from 1942-1945 and beyond. Yet no […]
Overly fat has been an obvious problem for those of us reading (and writing) this article. Not so obvious is that if our excess body fat has been a chronic problem for so long, then it actually can create conditions that prevent us from dropping our fat. Studies suggest that the diversity of bacterial species […]
Progesterone Helps to Lose Weight It is frustrating to do all the right things to lose weight and not get results. You can eat right and exercise and still not get dividends. Read: 10 Awesome Superfoods for Weight Loss If you have had a child, used birth control pills, or are nearing mid-life, then the problem may be […]
I went to the functional medicine group at the Cleveland Clinic. The RD told me to follow an anti inflammatory + low histamine diet for 6 weeks. That means no coffee. 😖She said that I could have 1 cup of decaf Swiss process coffee a day. So I found this organic brand on Amazon that is highly rated. #MyBariatricLife #inflammation #health #coffee #organic #decaf amzn.to/3034Wfo
