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Body Fat 5

November 5, 2019 Diet Reviews, Get Fit, Inspiration, Weight Loss Educationbelly fat, body fat, calories, diet, eat this to boost your metabolism and burn calories, low carb, Mediterranean Diet, metabolic rate, metabolism, protein, weight loss

Eat This to Boost Your Metabolism and Burn Calories

Eating foods found on a low-carb Mediterranean diet can boost your metabolism and aid weight loss. That’s because a higher metabolism burns more calories. And that makes it easier to get rid of unwanted body fat. Low calorie intake can hit the brakes on weight loss.  The body can go into “starvation mode” if we […]

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March 10, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everabdominal binders, abdominal fat, abdominal training, body fat, exercise for a smaller waist, fat loss, isometric contraction, smaller waist, tummy tuck, waist exercises

My Best Exercise for a Smaller Waist, Do It Anywhere

My tummy tuck led to an incredible 8 inches lost from my waist in only three months! But not everyone wants to have plastic surgery. And the good news is there is an excellent exercise for a smaller waist. It’s called isometric contraction and according to BodyBuilding.com it is one of the best exercises we can do. […]

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May 9, 2018 Causes of Obesity, Obesity, Struggles, Weight Gainbody fat, fat, FTO fat gene, FTO gene, FTO gene variant, FTO obesity gene, Is the FTO Obesity Gene Responsible for Your Weight Gain?, obesity, obesity gene, weight gain

Is the FTO Obesity Gene Responsible for Your Weight Gain?

How Your Birth Year Puts You at Risk for the Obesity Gene Researchers found that the association between a variant of the FTO gene or “obesity gene” and body mass index (BMI) dates back to World War II. They discovered a strong correlation between the FTO gene and BMI from 1942-1945 and beyond. Yet no […]

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June 28, 2017 Causes of Obesity, Obesity, Struggles, Weight GainAre Gut Bugs Keeping You Fat?, belly fat, body fat, fat, Firmicutes, gut bacteria, gut bugs, intestinal bugs, Medical Cause of Weight Gain, obesity, weight gain, weight loss

Are Gut Bugs Keeping You Fat? 

Overly fat has been an obvious problem for those of us reading (and writing) this article. Not so obvious is that if our excess body fat has been a chronic problem for so long, then it actually can create conditions that prevent us from dropping our fat. Studies suggest that the diversity of bacterial species […]

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June 4, 2017 Get Fit, Weight Lossbelly fat, body fat, estrogen, estrogen dominance, lose weight, Lose Weight With the Progesterone Solution, obesity, progesterone, Progesterone Helps to Lose Weight, testosterone, weight gain, weight loss

Lose Weight With the Progesterone Solution

Progesterone Helps to Lose Weight It is frustrating to do all the right things to lose weight and not get results. You can eat right and exercise and still not get dividends. Read: 10 Awesome Superfoods for Weight Loss   If you have had a child, used birth control pills, or are nearing mid-life, then the problem may be […]

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My Bariatric Life is feeling sneaky.

2 months ago

My Bariatric Life

I'll let you in on my dirty little secret. I hide the chocolates in the vegetable drawer of the fridge where no one in my family ever goes! bwahahaha #truestory #MyBariatricLife #weightlossjourney #bariatrics ...

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Tables under the port, a band right outside the pool house, around 6 or 7at night, Have a beautiful time, bring your Bathing suit and dance into the night...Don't forget the strings of lights and the Citronella candles....What a place for a great garden Party.....Color Plays a Part- ELLEDecor.com
A powder room was redone with a swirling red-and-white wallpaper to mirror the pops of red throughout the rest of the house and filled with burnished brass and gilded furniture topped with classical white objects d'arte in bright whites for a subtle contrast. See fine-jewelry designer Elizabeth Locke's full home tour in "A Stunning Estate with Southern Grace and Italian Romance" over on our Style Guide!Warm orange and creamy white bathroom with white countertop. Gorgeous.I like to use the color Red to warm up a room. Red Parrot from Benjamin Moore was perfect for this master bath in an urban townhouse. I particularly liked the contrast with the cool Calacutta marble and the white Empire soaking tub from Waterworks.  Red Parrot is a particular favorite of mine because the claret undertone softens what can be percieved as a strong color.
One of over 3,500 exclusive Benjamin Moore colors.Benjamin Moore Claret
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