Body Fat 4

March 10, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everabdominal binders, abdominal fat, abdominal training, body fat, exercise for a smaller waist, fat loss, isometric contraction, smaller waist, tummy tuck, waist exercises

My Best Exercise for a Smaller Waist, Do It Anywhere

My tummy tuck led to an incredible 8 inches lost from my waist in only three months! But not everyone wants to have plastic surgery. And the good news is there is an excellent exercise for a smaller waist. It’s called isometric contraction and according to BodyBuilding.com it is one of the best exercises we can do. […]

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May 9, 2018 Causes of Obesity, Obesity, Struggles, Weight Gainbody fat, fat, FTO fat gene, FTO gene, FTO gene variant, FTO obesity gene, Is the FTO Obesity Gene Responsible for Your Weight Gain?, obesity, obesity gene, weight gain

Is the FTO Obesity Gene Responsible for Your Weight Gain?

How Your Birth Year Puts You at Risk for the Obesity Gene Researchers found that the association between a variant of the FTO gene or “obesity gene” and body mass index (BMI) dates back to World War II. They discovered a strong correlation between the FTO gene and BMI from 1942-1945 and beyond. Yet no […]

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June 28, 2017 Causes of Obesity, Obesity, Struggles, Weight GainAre Gut Bugs Keeping You Fat?, belly fat, body fat, fat, Firmicutes, gut bacteria, gut bugs, intestinal bugs, Medical Cause of Weight Gain, obesity, weight gain, weight loss

Are Gut Bugs Keeping You Fat?

Overly fat has been an obvious problem for those of us reading (and writing) this article. Not so obvious is that if our excess body fat has been a chronic problem for so long, then it actually can create conditions that prevent us from dropping our fat. Studies suggest that the diversity of bacterial species […]

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June 4, 2017 Get Fit, Weight Lossbelly fat, body fat, estrogen, estrogen dominance, lose weight, Lose Weight With the Progesterone Solution, obesity, progesterone, Progesterone Helps to Lose Weight, testosterone, weight gain, weight loss

Lose Weight With the Progesterone Solution

Progesterone Helps to Lose Weight It is frustrating to do all the right things to lose weight and not get results. You can eat right and exercise and still not get dividends. Read: 10 Awesome Superfoods for Weight Loss If you have had a child, used birth control pills, or are nearing mid-life, then the problem may be […]

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