Jonathan Blue is one of our inspiring Patient Stories. One-year post-bariatric surgery, Jonathan competed in endurance events such as the Disabled American Veterans 5k and Great Ohio River Swim. The Obesity Action Coalition defines “bariathletes” as people who have lost weight via bariatric surgery and now compete in endurance events. Today, I interview a bariathlete […]
When you’ve been sedentary and morbidly #obese for a long time, it can be difficult to get into a regular #exercise routine. It’s unlikely you’ll be ready for the typical gym classes right away, but there are plenty of gentle exercises you can tryout to get active. For gentle exercise options, consider the following. #MyBariatricLife #obesity #bariatrics #weightloss
4 Gentle Exercises after Bariatric Surgery | My Bariatric Life
mybariatriclife.org
There are plenty of gentle exercises you can tryout to get active after bariatric surgery. The four exercises we suggest are at a slow pace for your safety.
