Most people diet at one time or another. Even those who have had bariatric surgery will need to adjust eating habits at some point to prevent weight regain. Dieting is a common practice that almost everyone has experienced. How then do we diet and what do we expect from the effort? Are you goal-oriented? When […]
Love this! #MyBariatricLife #bariatrics #bariatricWho really needs 100 g of protein or more after WLS? š¤ā¢
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Just as a side note-> Doors for my new course, How to Eat With Confidence After Weight Loss Surgery are closing today at 4pm PST. So if you want to jump in now is the time.... link to register is in bio šā¢
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Now back to this post šš¼š
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I would argue not many but some do. The @ASMBS suggest 60-100 G protein after WLS. Usually the higher end is reserved for men that are taller in stature or women that are very active and tall. ā¢
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If someone needs around 100 g of protein, itās challenging (if not impossible) to do it with real food. Typically at least one protein drink is needed. ā¢
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What you see in the picture is šš¼ā¢
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Breakfast: Greek yogurt with 1/2 c frozen blueberriesā¢
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Snack #1: Protein Drinkā¢
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Lunch: 1/2 Tuna salad (about 1 can), 1/3 cup carrots and 1/2 an apple.ā¢
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Snack #2: Protein Drinkā¢
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Dinner: Bone-in chicken thigh with 1/3 cup broccoli and 1/4 cup sweet potato.ā¢
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I am curious.... what protein goal did you receive from your surgery center? š¤ā¢
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#vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformatiofamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport
#vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #weightlosssupport #gastricsleevesupport #wls
