The good news is there are several ways to enjoy the holidays without gaining weight. And we will cover that in depth in this article. First, let’s take a moment to dissect your internal dialogue regarding holiday eating: You’ve been enjoying steady weight loss since your bariatric surgery. But now you’re afraid you won’t be […]
My Air Fryer Bariatric Recipe is a remake of a favorite comfort food! Fried chicken was one of my much loved dishes pre-op and I daresay one of the most popular drive-thru and fast food items ordered before weight loss surgery by patients. But many of us quickly abandoned the dish post-op due to the […]
Most of us only have a limited time to cook from scratch so it makes good sense to make it count. This often means that I double up on a recipe, like these delightful Bariatric Egg Bites, on the basis that I can eat or serve one batch now and put the other in the […]
If you’re a healthy bariatric foodie like me then you are going to love my Morning Coffee Vegan Protein Shake. It’s a bariatric recipe that any health foodie will want to save to Pinterest, whether or not they’ve had weight loss surgery! Even if you aren’t a vegetarian, a daily vegan protein shake or green […]
Did you know? Bone broth is rich in #vitamins and #minerals like iron, fatty acids, zinc, and vitamins A and K -- all which help support your body and its many functions. And there are a whole bunch of benefits to drinking bone broth, such as helping to fight inflammation, protecting your joints, immune booster and supporting #weightloss. All in all, drink more bone broth! Save $10 on your first order from Dr. Amy Myers and #MyBariatricLife using my link i.refs.cc/1i3wXW98?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxl... #bariatrics #bariatric
