A bariatric bento box offers a great solution for every foodie who has had bariatric surgery. Unlike a traditional lunch box, the small compartments within a bento box allow for bariatric-friendly portions of healthy food. And as long as you select from 4 food groups for its contents, the bento box will be nutritionally sound […]
Red Velvet Protein Pancakes with Chocolate Chips is a superstar breakfast recipe for Valentine’s Day! It’s also quick and easy to make for those of us who don’t like to cook from scratch. The secret to it’s success is two bariatric-friendly ingredients: Bob’s Red Mill Paleo Pancake and Waffle Mix and Red Velvet Protein from […]
Most of us only have a limited time to cook from scratch so it makes good sense to make it count. This often means that I double up on a recipe, like these delightful Bariatric Egg Bites, on the basis that I can eat or serve one batch now and put the other in the […]
Whether the up-coming Thanksgiving celebration and holiday season is your first post-surgery, or you’ve been here before, you will be wary of the Main Event meal. No one seems to get into a stress about the turkey or other chosen centerpieces but the sides do cause some anxiety. So let’s address those bariatric-friendly sides straight […]
Many of us continue to have negative thought tracks playing in the background about ourselves even after #weightloss. So here are 7 ways to becoming your own best friend! I have done them and they work! #MyBariatricLife #bariatrics #wls #bariatric mybariatriclife.org/becoming-your-own-best-friend-after-weight-loss/
Becoming Your Own Best Friend after Weight Loss | My Bariatric Life
mybariatriclife.org
Becoming your own best friend is part of the weight loss journey. That's because many of us disliked, or even hated ourselves because of our morbid obesity.
