The Autumn/Fall calls for warmer foods – something a bit more satisfying and comforting than perhaps a salad. Cue – bariatric-friendly Chili. I am hard pushed to think of a recipe dish that suits meat-eating, vegetarian and vegan bariatric patients alike. Plus it’s seasonal, economical, packed with great nutrition, bariatric-friendly and easy to make. Using […]
How do you personally define bariatric surgery success? If asked what are your long-term weight loss goals, you would probably give positive, upbeat responses. It would be a shock to hear that your intention is to gain back every pound you lost over the course of the next 5 years. But it happens. I recall […]
Bariatric Eating: One Key to Success Melody had gastric bypass surgery 5 years ago and she’s maintained a 100 lb. weight loss. Everyone wants to know her secret to keeping the weight off. Melody says she doesn’t have just one key to her success—she swears by several including: record keeping daily exercise taking her daily […]
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Did you know? If your training sessions last longer than 60 minutes and you tend to sweat a lot, you can find out how much fluid you are losing and the level of replenishment you need after #exercise by using the Fluid Loss calculator from the Gatorade Sports Science Institute. #MyBariatricLife #bariatricsurgery #bariatrics ...