Permanent weight loss is not a guarantee of bariatric surgery. You must do the work to not slip back into ingrained behaviors, habits, and ways of relating to food, as well as physical inactivity. In this 3-part interview with Lori Rosenthal, a bariatric dietician, we examine some of the healthy behaviors necessary and pitfalls to […]
A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson about nutritional needs for persons more than 12-months post-op. Learn how to get your question answered. Dear Elizabeth, I’m almost a decade out from having weight loss surgery. Are my nutritional needs the same now as early post-op? What should I be eating, drinking and taking […]
A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson for her perspective on bariatric vitamins. Learn how to get your question answered. Dear Elizabeth, It’s been 10 years since I had my gastric bypass surgery. I’m confused as to which bariatric vitamins I should be taking and which ones are best? I can’t swallow large tablets so […]
Want to know how I went from a couch potato to running a 3k three-times a week? Read my guest post on Bariatric Food Source #MyBariatricLife #bariatrics #bariatric www.bariatricfoodsource.com/blogs/bariatric-blog/how-to-step-out-of-your-sedentary-life
How to Step Out of Your Sedentary Life
www.bariatricfoodsource.com
I once lived a life where I stepped from my car to my cube then back to my car and to my couch. So how did I step out of that sedentary life and into a fit life? I literally took one step at a time. I began with walking sprinting intervals. Stepping Out of My Sedentary Life My inspiration was Mark S...
