Bad Habits 6

January 26, 2019 Bad Habits, StrugglesAlcohol, bad habit, bad habits, drugs, nail biting, smoking, weight loss, Why a Positive Mindset Overcomes a Bad Habit

Why a Positive Mindset Overcomes a Bad Habit

Are you looking to break a bad habit? Unfortunately, there is no quick fix for getting out of the mindset of need. That’s why to do this, you are going to need to come into it with the mindset of ‘this is what I want, I want to stop.’ It doesn’t matter how big or […]

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January 13, 2018 Bad Habits, Struggles3 Unhealthy Habits that You Need to Break Now!, Are You Guilty of these Unhealthy Habits?, bad eating habits, bad habits, diet, eat, eating porly, healthy eating, junk food, lose weight, Unhealthy Habits

Are You Guilty of these Unhealthy Habits?

We’re all guilty of unhealthy habits. Even if you steer clear of junk food or cigarettes, there might be small aspects of your lifestyle that are contributing to a poor standard of health. You need to think of all the small things like forgetting to floss every day or being sedentary for too long at […]

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October 3, 2015 Causes of Obesity, Obesity, Struggles, Weight Gainbad habits, causes, obesity, sleep loss and obesity, sleep loss causes weight gain, struggles, weight gain

Sleep Loss Causes Weight Gain

Sleep Loss and Obesity Lack of sleep negatively efftects brain functioning, mood, and cognition. It can compromise then immune system, the respiratory system, the digestive system, and the cardiovascular system. It is also known that sleep loss causes weight gain. It seems like we are always in motion and that the day just doesn’t have […]

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September 30, 2015 Bad Habits, Eating Healthybad habits, diet, eating healthy, eating problem, food, health food, healthy eating, Orthorexia, orthorexia nervosa, orthorexia symptoms, struggles

Orthorexia – Are You a Health Food Junkie?

Too Much of a Good Thing For as long as we have heard about the obesity epidemic we have heard the suggestions to eat more healthy. To our credit we have listened, and obesity rates have begun to level off. It is true we are eating more healthy, but even good intentions can go too […]

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September 18, 2015 Obesity Treatmentbad habits, healthy eating, obesity, obesity epidemic, obesity in America, Our Food Is Killing Us, struggles, treatment

Our Food Is Killing Us

The Situation: Obesity is the most pressing public health issue facing America today. It has reached epidemic proportions and is even harder to treat than the diseases and health problems it causes. The low rate of treatment success for obesity is because people will not commit to changing patterns that have become ingrained in our […]

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August 21, 2015 Bad Habits, Struggles, Weight Gainbad eating habits that cause weight gain, bad habits, bariatric, struggles, weight gain, weight loss, weight loss surgery

Bad Eating Habits that Cause Weight Gain

Do you exhibit the following bad eating habits that cause weight gain after bariatric surgery? If the answer to these questions keeps coming up yes, you may want to hit the reset button. Your eating habits are self-defeating, and that glint you spy from the corner of your eye is your relapse. Do you graze? That is, do […]

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