Back pain is a common problem that interferes with a our work and personal lives. While often associated with obesity, chronic back pain is not due to one single reason most of the time. According to the National Institutes of Health, chronic back pain may be due to degenerative processes of the spine axis, various […]
Modern life is sedentary. In fact many people spend half their lives sitting all day. It’s a big part of the working day for most people and it could be doing serious damage to our health. You wouldn’t normally think of sitting down as a particularly dangerous activity but recent research shows that there is […]
You don’t need me to tell you that we’re in the midst of an obesity epidemic. Each year, the figures get worse. And the pain of it is, our diets aren’t the only cause for the problem. Many of those with computer-focused jobs are suffering weight gain because of stagnant lifestyles. We’re now finding out that […]
Joseph Pilates was a German immigrant who came to the United States in 1926. He put down roots in New York City where he opened the “Studio for Body Contrology.” Contrology was the original name for pilates exercise. Read: Is Exercise More Important Than Diet Pilates emphasizes proper breathing, correct spinal and pelvic alignment, concentration on […]
Obesity contributes to many health problems. Obesity and back pain are interrelated, and back pain is a common complaint for those who are overweight. While lower back pain is the focus point of most research, back pain can occur in any area of the back from the neck and shoulders to the lower back. More […]
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