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Anxiety 6

August 3, 2021 Bariatric, Preparing foranxiety, bariatric patients, bariatric surgery, complications, emotional, mental, PatientPartner, prepare for surgery, risks, surgeon

How Bariatric Patients Can Be More Involved in Their Surgical Journeys

Undergoing any surgical procedure is inherently risky, and each procedure takes its own toll – mentally, physically, and emotionally. Bariatric surgeries are no different. After undergoing these procedures, bariatric patients can often feel isolated or lonely as they adjust to the procedure’s after-effects and impact on their bodies. Even before the procedure, bariatric patients can easily […]

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May 3, 2021 Aftercare, Bariatricanxiety, constipation, depression, emotions, heal, mental health, pain, pain relief, recover, recovering, recovery, relax, self-care, support, tips, water, weight loss surgery

Recovery from Weight Loss Surgery: Beating the Blues

Weight loss surgery is a major operation requiring significant time to recover. And so patients plan ahead for physical recovery. But they tend to neglect the emotional and mental health aspects of recovery from weight loss surgery. Don’t underestimate the toll on your emotions and state-of-mind from post-surgical pain or being unable to eat. You […]

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March 31, 2021 Bariatric, Bariatric Surgeryanxiety, anxiety before weight loss surgery, bariatric surgeon, bariatric surgery, benefits of weight loss, complications, death, fear, weight loss surgery, worry

Dealing with Anxiety before Weight Loss Surgery

You are not alone! The prospect of any type of surgical procedure will cause us to feel anxious. And despite wanting the procedure, almost everyone has anxiety before weight loss surgery. You may worry over what the weight loss surgical procedure entails. And you may worry about potential complications. This is especially frightening when hearing […]

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March 13, 2020 Obesity, Obesity-Related Illnessesanxiety, back pain, chronic pain, health, joint pain, meditation, obesity, pain relief, sleep, support groups, yoga

Chronic Pain Relief the Natural Way

Years of obesity takes it toll on the body. Back pain, joint pain, and other types of chronic pain are common ailments even after we’ve dropped our excess weight. Anyone who suffers from chronic pain understands the time between pain medication refills or doctors appointments put you under a lot of stress. And when you […]

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June 20, 2019 Bad Habits, StrugglesAA, Alcohol, anxiety, De-Stress without Food, fast food, OA, stress, stress eating, stress relief, work

How to De-Stress without Food or Alcohol

Home is our sanctuary. Or it should be. In the past I used to get home from the office and de-stress with food. Some folks replace stress eating with alcohol after bariatric surgery. But I love to come home now and know that I will relax and unwind naturally, without turning to food or alcohol. […]

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April 30, 2019 BLOG, Get Fit, Good Habits, Living Larger than Everanxiety, depression, eating disorders, events, health, meditation, mindfulness, mindfulness based stress reduction, stress, therapy, weight

I Lost a Lot of “Weight” with Meditation

Is meditation just New Age mumbo-jumbo? Hardly. Meditation, nearly as old as humanity, always has been part of Eastern religions. Through meditation, we learn mindfulness, which focuses on self-empowerment through increasing awareness of being in the present moment. This enables us to overcome matters that stress us. “It’s not the events of our lives that […]

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