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Alcohol 4

June 20, 2019 Bad Habits, StrugglesAA, Alcohol, anxiety, De-Stress without Food, fast food, OA, stress, stress eating, stress relief, work

How to De-Stress without Food or Alcohol

Home is our sanctuary. Or it should be. In the past I used to get home from the office and de-stress with food. Some folks replace stress eating with alcohol after bariatric surgery. But I love to come home now and know that I will relax and unwind naturally, without turning to food or alcohol. […]

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January 26, 2019 Bad Habits, StrugglesAlcohol, bad habit, bad habits, drugs, nail biting, smoking, weight loss, Why a Positive Mindset Overcomes a Bad Habit

Why a Positive Mindset Overcomes a Bad Habit

Are you looking to break a bad habit? Unfortunately, there is no quick fix for getting out of the mindset of need. That’s why to do this, you are going to need to come into it with the mindset of ‘this is what I want, I want to stop.’ It doesn’t matter how big or […]

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November 29, 2018 Bad Habits, Bariatric, Complications, Events, StrugglesAlcohol, Alcohol abuse, Alcohol abuse after bariatric surgery, alcohol after bariatric surgery, alcoholism, Can You Drink Alcohol after Bariatric Surgery?, drinking, Getting drunk, getting sober

Alcohol after Bariatric Surgery, a Big Challenge

Can you drink alcohol after bariatric surgery? Cheryl (aka My Bariatric Life) and I know about addiction. Cheryl is open about her many years of struggle with food addiction before her gastric bypass surgery. As for me, I am a retired Addictions Counselor having worked primarily with alcoholism. I am sure that many of you […]

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November 14, 2018 Get Fit, Inspiration, Weight Loss, Weight Loss EducationAlcohol, calories, eating habits, exercising, lose weight, Snack, Walking, weight, weight loss

4 Simple Ways to Keep Your Weight Down

We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]

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My Bariatric Life

2 days ago

My Bariatric Life

You tell yourself that it’s okay to binge for just one day as this is your “reward” for sticking to your healthy #diet all these months. This could not be further from the truth! Most #holiday foods and drinks are unhealthy and extremely high in sugar and carbs. The good news is that there are several ways to enjoy the holidays without gaining weight. #MyBariatricLife #wls #bariatric #bariatrics ...

How to Enjoy the Holidays without Gaining Weight | My Bariatric Life

mybariatriclife.org

Yes, you can enjoy the holidays without gaining weight! Get our delicious advice, recipe swaps, and clever strategies to deal with cravings and emotions!
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Yes, you can enjoy the #holidays without gaining #weight! Get our delicious advice, #recipe swaps, and clever strategies to deal with #cravings and #emotions!Surviving holiday gatherings as a #bariatricsurgery patient can be incredibly challenging! Psychologist Dr. Kim Daniels shows how to keep it fun and healthy
KIB's Impact Hub | Keep Indianapolis Beautiful, Inc.Binge eating disorder, massive weight gain, and stress from emotional #trauma and #abuse are common in people with #obesity. Here, Nicky Bickler shares her story of triumph over those forces.Brighten up your home with open, white, customizable classics
Elegantly stylish yet surprisingly washable.
Rustic Charm, natural touches and a lived-in feel: transform your bathroom into a farmhouse master in just one weekend with help from Bed Bath & Beyond! Tap the Pin and get started.On Trend: Wood Accents Are The New Neutral | Atlanta Real Estate | Beacham & Company REALTORS2 oz cranberry flavored vodka 1 oz ginger liqueur (such as Domaine de Canton) 2 oz cranberry juice 3 oz good ginger ale *optional: cranberries, candied ginger and mint sprig for garnish
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