My tummy tuck led to an incredible 8 inches lost from my waist in only three months! But not everyone wants to have plastic surgery. And the good news is there is an excellent exercise for a smaller waist. It’s called isometric contraction and according to BodyBuilding.com it is one of the best exercises we can do. […]
There is no good way to be fat, but there is a worst way. Fat around the midsection, or belly fat, can be especially dangerous. And getting rid of this belly bulge is important for more than just reasons of vanity. Because belly fat increases health risks for heart disease, type 2 diabetes, and some types of cancer. Abdominal […]
My Bariatric Life is feeling sneaky.
2 weeks ago
I'll let you in on my dirty little secret. I hide the chocolates in the vegetable drawer of the fridge where no one in my family ever goes! bwahahaha #truestory #MyBariatricLife #weightlossjourney #bariatrics ...