Here are some surprising ways to lose weight while you sleep
Wouldn’t it be wonderful to shed off excess weight by simply getting some sleep? Yes, it would be wonderful, and yes, you can! If you are trying to lose weight, the amount and quality of sleep you get can be as essential as your workout routine and diet. Unfortunately, many people ignore the role sleep plays in their weight loss journey. Recent statistics show that a little over 35% of adults in the US sleep fewer than seven hours most nights. According to experts, an adult needs at least seven to eight hours of sleep at night. Some studies have also suggested that lack of sleep may be that missing ingredient for many people struggling to lose weight. So, if you’re on a weight loss journey, here are some surprising ways you can lose weight while you sleep.
Seven hours of sleep time may help you avoid weight gain
Some research suggests that there is a connection between inadequate sleep and weight gain. The link was established due to two main reasons. First, experts suggest that the lack of sufficient sleep is one of the factors that can lead to stress. Many people tend to resort to eating more or relying on comfort foods when they’re stressed- causing them to gain weight. The other reason is that the lack of sleep can negatively affect a person’s hunger levels, causing people to consume too many calories from high sugar and high-fat foods. The lack of a good night’s sleep can also affect your hunger hormone levels. It increases the amount of ghrelin your body produces and decreases your body’s leptin. Ghrelin is a hormone that makes you feel hungry, while leptin makes you feel full.
If you are trying to lose weight, the amount and quality of sleep you get can be as essential as your workout routine and diet. Sleep Loss Can Lead to Weight Gain
If health issues or specific sleep disorders like sleep apnea make it difficult for you to get at least seven hours of uninterrupted sleep at night, you can rely on some sleeping aids and respiratory devices. However, you need to ensure that you’re not using ones that can cause respiratory issues. You can visit www.rosenfeldinjurylawyers.com/cpap-lawsuit.html to learn more about people injured by respiratory devices and how to get the necessary legal redress if you’ve also suffered any injury or health issue from using such devices.
Add strength exercises to your fitness regime
Yes, cardio is an excellent addition to any fitness regime and can even promote good sleep. But when it comes to weight loss, the last thing you want is to become a cardio junky. Strength exercises are a must if you want to give your body the chance to burn extra calories even when you’re snoring the night away.
Workout routines centered around building strength can cause your body to continue to burn calories well after your workout ends and while you’re sleeping. Cardio exercises are good for weight loss, but strength exercises can promote faster calories burns. So, if you’re on a weight loss journey, be sure to visit your gym regularly or even set up a simple gym at home. Aim to work out a bit closer to bedtime and find ways to incorporate weights and resistance into your workouts.
Don’t go counting sheep
If you need some help falling asleep at night, counting sheep won’t do you any good. Instead, head to the kitchen and fix yourself a tiny plate of turkey or lamb. Such meats contain the amino acid Tryptophan, which has proven to contain very effective sleep-inducing properties. Besides increasing the number of hours you sleep, these protein foods can also help with weight loss.
Take a cold shower
Taking a cold shower may be the last thing on your mind, especially if the weather is already cold. But it should be something you should consider if you want to lose weight while sleeping. An icy cold shower can do much more than just flush out the lactic acid from your body after hitting the gym. Some research suggests that putting your body under a cold temperature for about 30 seconds is more than enough to activate your body’s brown fat or brown adipose tissue.
Once your brown fat is fired up, it can do a good number on your calorie count. While you sleep, the process will continue to melt as much as 400 extra calories. You should also ensure that the cold water runs from your head down your neck, as there’s usually a lot of brown fat stored in the back of the neck and the shoulders.
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