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February 16, 2019 Bariatric, Bariatric Diet, Eating Healthy, Get FitAir Fryer Bariatric Recipe, air fryer chicken tenders, Air Fryer Fried Chicken Recipe, Bariatric Cookery, bariatric recipe, bariatric recipe remake, Carol Bowen Ball, Low Carb Fried Chicken

Air Fryer Bariatric Recipe: Low Carb Fried Chicken

My Air Fryer Bariatric Recipe is a remake of a favorite comfort food! Fried chicken was one of my much loved dishes pre-op and I daresay one of the most popular drive-thru and fast food items ordered before weight loss surgery by patients. But many of us quickly abandoned the dish post-op due to the […]

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February 15, 2019 Aftercare, Bariatric, Get Fit, Getting ActiveDr. Joe Dispenza, healthy lifestyle after weight loss, HeartMath, lifestyle after weight loss surgery, meditation, Wellbeing after Weight Loss

9 Ways to Improve Wellbeing after Weight Loss

Each of us has a certain level of improved wellbeing after weight loss. And while dropping our excess weight is hugely important to our health, there is more that can be done to heighten our wellbeing after weight loss. Consider this: While some people have a more elevated feeling of wellbeing after weight loss, others […]

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February 2, 2019 Bariatric, Bariatric Diet, Get Fit, Product Reviewsbariatric fusion, bariatric fusion meal replacement, Bariatric-Friendly, high protein low carb, paleo pancake, protein pancakes, quick protein pancakes, recipe, recipes

Quick Protein Pancakes: Red Velvet Chocolate Chip

Red Velvet Protein Pancakes with Chocolate Chips is a superstar breakfast recipe for Valentine’s Day! It’s also quick and easy to make for those of us who don’t like to cook from scratch. The secret to it’s success is two bariatric-friendly ingredients: Bob’s Red Mill Paleo Pancake and Waffle Mix and Red Velvet Protein from […]

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February 1, 2019 Bariatric, Bariatric Plastic SurgeryChoosing a Plastic Surgeon after Weight-Loss, plastic surgeon, plastic surgeons, plastic surgery, plastic surgery after massive weight loss, plastic surgery after weight loss, Post Bariatric Plastic Surgery, post-bariatric plastic surgeon

How to Find a Plastic Surgeon You Can Trust

After weight loss, the body doesn’t always respond as well as we would like. And we may find we are left with excess sagging skin and redundant fat, which only can be contoured by a plastic surgeon. If you want to learn why you might opt for plastic surgery after losing weight, check out this […]

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January 27, 2019 Bariatric, Bariatric Diet, Eating Healthy, Get FitBariatric Cookery, bariatric egg bites, bariatric recipe, Bariatric-Friendly, batch, Carol Bowen Ball, cooking, instant pot, recipe, recipes

Bariatric Egg Bites, Frittata, or Crustless Quiche

Most of us only have a limited time to cook from scratch so it makes good sense to make it count. This often means that I double up on a recipe, like these delightful Bariatric Egg Bites, on the basis that I can eat or serve one batch now and put the other in the […]

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January 26, 2019 Bad Habits, StrugglesAlcohol, bad habit, bad habits, drugs, nail biting, smoking, weight loss, Why a Positive Mindset Overcomes a Bad Habit

Why a Positive Mindset Overcomes a Bad Habit

Are you looking to break a bad habit? Unfortunately, there is no quick fix for getting out of the mindset of need. That’s why to do this, you are going to need to come into it with the mindset of ‘this is what I want, I want to stop.’ It doesn’t matter how big or […]

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January 20, 2019 Aftercare, Bariatric, Get Fit, Getting Activediet, diet and exercise, exercise, exercise at a gym, exercise at home, exercise outdoors, weight gain, weight loss

Exercise and Diet Basics that Keep You Fit for Life

Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy […]

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January 19, 2019 Get Fit, Good Habits, Inspiration, Self Loveexercise, happier, happy, healthier, healthier diet, healthy, healthy diet, mental health, ways to live healthier

6 Ways to Live a Healthier and Happier Life

With January well underway, it’s time to take stock of the goals you’re going to work on throughout the year. While focusing on your career prospects or attracting romance into your life are great ideas, one of the most important things you can do is to set a goal that looks at living a happier […]

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January 18, 2019 Bariatric, Get Fit, Good Habits, Improving Healtheating healthy, exercises, fast weight loss, health, healthier, healthier diet, healthy, simple lifestyle changes for a healthier you, sleep, water

Simple Lifestyle Changes for a Healthier You

If you were to ask, most people are not going to say that they want to be more unhealthy — naturally, they want to be healthier. But putting those words into actions isn’t always easy. Because the problem is that most people set goals that are outside their comfort zone. And then what happens is […]

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January 7, 2019 Bariatric, Get Fit, Preparing for, Weight Lossbariatric plastic surgery, bariatric surgery, weight loss, weight loss surgery

Planning Ahead for the Effects of Weight Loss on Your Life

Deciding to make it your mission to lose weight is an important life-changing goal that can help you for the better. However, before you embark on your quest believing only good things will come from your weight loss, it’s actually imperative to consider the ripple effects of what weight loss can mean for your self-image, […]

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December 24, 2018 Bariatric, Bariatric Diet, Events, Strugglesantipasti, antipasto, appetizers, keto, low carb, paleo, protein, recipe, Rustic Hearty Antipasti 3-Ways Recipe, vegetarian

Rustic Hearty Antipasti, 3-Ways, Recipe

Few appetizers are more universally loved than antipasti. With endless combinations of healthy foods to suit every appetite, food preference, and budget, antipasto — a traditional Italian dish meaning “before the meal” — has become a favorite in households of every ethnicity. With that in mind, I’ve developed a Rustic Hearty Antipasti recipe with three […]

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December 19, 2018 Bariatric, Events, Paying for, Strugglescost of health insurance, health insurance, health insurance costs, health insurance rates, Health Savings Accounts, Healthcare, healthcare plans, Lower Health Insurance Costs, paying for surgery

5 Ways to Lower Health Insurance Costs

Are you sick of high health insurance costs? While you’re much better off with insurance than you are without it, it can still be a financial burden for many people. Here are a few ways in which you can spend less on your health insurance costs. Compare and negotiate health insurance costs Most people don’t […]

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December 15, 2018 Bariatric, Bariatric Diet, Events, Strugglesbanana cream cheesecake, Cheesecake Factory copycat recipe, Chocolate-Covered Banana Keto Cheesecake Recipe, dessert recipe, keto, Keto Cheesecake, keto cheesecake recipe, keto dessert, recipes

Chocolate-Covered Banana Keto Cheesecake Recipe

Yowza! My Chocolate-Covered Banana Keto Cheesecake marries four all-time favorite desserts into one! First, this decadent keto dessert rests upon a layer of moist brownie cookie crust. Next is the luscious filling of banana cream cheesecake, a Cheesecake Factory copycat recipe that’s so good you’ll never know it’s made without sugar or grain. Finally, as […]

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December 6, 2018 Bariatric, Bariatric Diet, Events, StrugglesBariatric Cookery, bariatric-friendly cheesecake, bariatric-friendly recipe, bariatric-friendly recipe for cheesecake, Bariatric-Friendly Recipe for Holiday Cheesecake, bariatric-friendly recipes

Bariatric-Friendly Recipe for Holiday Cheesecake

Looking for something that you can take to a party this holiday time? Something you can also eat yourself (as in bariatric-friendly recipe) but looks and tastes wow? Then look no further because I have the perfect cheesecake recipe for you.  It’s a simple enough baked one, but then the fun begins – you can […]

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December 4, 2018 Get Fit, Getting Active3 Creative Ways to Get Fit at Home, exercise, get fit, get fit at home, Get Fit at Home without Equipment, pilates, Shadow Boxing, Stair Running, yoga

3 Creative Ways to Get Fit at Home (No Equipment Needed!)

You don’t need a fitness studio to get fit at home! I would say the most common excuse for not exercising or getting active is that you don’t have time to go to the gym or go out for a run. The second most common excuse is that you can’t afford to join a gym […]

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December 4, 2018 Inspiration, Self LoveHow to Start Loving Yourself and Why It's Important, lose weight, love, love yourself, loving yourself, self love, self-confidence, self-worth, weight

How to Start Loving Yourself and Why It’s Important

Loving yourself is not about vanity, it’s about knowing your worth and loving yourself for who you are. The fact is that it’s too easy to dislike yourself, rather than loving yourself. However, if you are going to lead a meaningful and contented life then you need to be happy. And to be happy, you […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.