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January 26, 2019 Bad Habits, StrugglesAlcohol, bad habit, bad habits, drugs, nail biting, smoking, weight loss, Why a Positive Mindset Overcomes a Bad Habit

Why a Positive Mindset Overcomes a Bad Habit

Are you looking to break a bad habit? Unfortunately, there is no quick fix for getting out of the mindset of need. That’s why to do this, you are going to need to come into it with the mindset of ‘this is what I want, I want to stop.’ It doesn’t matter how big or […]

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January 20, 2019 Aftercare, Bariatric, Get Fit, Getting Activediet, diet and exercise, exercise, exercise at a gym, exercise at home, exercise outdoors, weight gain, weight loss

Exercise and Diet Basics that Keep You Fit for Life

Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy […]

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January 19, 2019 Get Fit, Good Habits, Inspiration, Self Loveexercise, happier, happy, healthier, healthier diet, healthy, healthy diet, mental health, ways to live healthier

6 Ways to Live a Healthier and Happier Life

With January well underway, it’s time to take stock of the goals you’re going to work on throughout the year. While focusing on your career prospects or attracting romance into your life are great ideas, one of the most important things you can do is to set a goal that looks at living a happier […]

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January 18, 2019 Bariatric, Get Fit, Good Habits, Improving Healtheating healthy, exercises, fast weight loss, health, healthier, healthier diet, healthy, simple lifestyle changes for a healthier you, sleep, water

Simple Lifestyle Changes for a Healthier You

If you were to ask, most people are not going to say that they want to be more unhealthy — naturally, they want to be healthier. But putting those words into actions isn’t always easy. Because the problem is that most people set goals that are outside their comfort zone. And then what happens is […]

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January 7, 2019 Bariatric, Get Fit, Preparing for, Weight Lossbariatric plastic surgery, bariatric surgery, weight loss, weight loss surgery

Planning Ahead for the Effects of Weight Loss on Your Life

Deciding to make it your mission to lose weight is an important life-changing goal that can help you for the better. However, before you embark on your quest believing only good things will come from your weight loss, it’s actually imperative to consider the ripple effects of what weight loss can mean for your self-image, […]

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December 24, 2018 Bariatric, Bariatric Diet, Events, Strugglesantipasti, antipasto, appetizers, keto, low carb, paleo, protein, recipe, Rustic Hearty Antipasti 3-Ways Recipe, vegetarian

Rustic Hearty Antipasti, 3-Ways, Recipe

Few appetizers are more universally loved than antipasti. With endless combinations of healthy foods to suit every appetite, food preference, and budget, antipasto — a traditional Italian dish meaning “before the meal” — has become a favorite in households of every ethnicity. With that in mind, I’ve developed a Rustic Hearty Antipasti recipe with three […]

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December 19, 2018 Bariatric, Events, Paying for, Strugglescost of health insurance, health insurance, health insurance costs, health insurance rates, Health Savings Accounts, Healthcare, healthcare plans, Lower Health Insurance Costs, paying for surgery

5 Ways to Lower Health Insurance Costs

Are you sick of high health insurance costs? While you’re much better off with insurance than you are without it, it can still be a financial burden for many people. Here are a few ways in which you can spend less on your health insurance costs. Compare and negotiate health insurance costs Most people don’t […]

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December 15, 2018 Bariatric, Bariatric Diet, Events, Strugglesbanana cream cheesecake, Cheesecake Factory copycat recipe, Chocolate-Covered Banana Keto Cheesecake Recipe, dessert recipe, keto, Keto Cheesecake, keto cheesecake recipe, keto dessert, recipes

Chocolate-Covered Banana Keto Cheesecake Recipe

Yowza! My Chocolate-Covered Banana Keto Cheesecake marries four all-time favorite desserts into one! First, this decadent keto dessert rests upon a layer of moist brownie cookie crust. Next is the luscious filling of banana cream cheesecake, a Cheesecake Factory copycat recipe that’s so good you’ll never know it’s made without sugar or grain. Finally, as […]

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December 6, 2018 Bariatric, Bariatric Diet, Events, StrugglesBariatric Cookery, bariatric-friendly cheesecake, bariatric-friendly recipe, bariatric-friendly recipe for cheesecake, Bariatric-Friendly Recipe for Holiday Cheesecake, bariatric-friendly recipes

Bariatric-Friendly Recipe for Holiday Cheesecake

Looking for something that you can take to a party this holiday time? Something you can also eat yourself (as in bariatric-friendly recipe) but looks and tastes wow? Then look no further because I have the perfect cheesecake recipe for you.  It’s a simple enough baked one, but then the fun begins – you can […]

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December 4, 2018 Get Fit, Getting Active3 Creative Ways to Get Fit at Home, exercise, get fit, get fit at home, Get Fit at Home without Equipment, pilates, Shadow Boxing, Stair Running, yoga

3 Creative Ways to Get Fit at Home (No Equipment Needed!)

You don’t need a fitness studio to get fit at home! I would say the most common excuse for not exercising or getting active is that you don’t have time to go to the gym or go out for a run. The second most common excuse is that you can’t afford to join a gym […]

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December 4, 2018 Inspiration, Self LoveHow to Start Loving Yourself and Why It's Important, lose weight, love, love yourself, loving yourself, self love, self-confidence, self-worth, weight

How to Start Loving Yourself and Why It’s Important

Loving yourself is not about vanity, it’s about knowing your worth and loving yourself for who you are. The fact is that it’s too easy to dislike yourself, rather than loving yourself. However, if you are going to lead a meaningful and contented life then you need to be happy. And to be happy, you […]

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November 29, 2018 Bad Habits, Bariatric, Complications, Events, StrugglesAlcohol, Alcohol abuse, Alcohol abuse after bariatric surgery, alcohol after bariatric surgery, alcoholism, Can You Drink Alcohol after Bariatric Surgery?, drinking, Getting drunk, getting sober

Alcohol after Bariatric Surgery, a Big Challenge

Can you drink alcohol after bariatric surgery? Cheryl (aka My Bariatric Life) and I know about addiction. Cheryl is open about her many years of struggle with food addiction before her gastric bypass surgery. As for me, I am a retired Addictions Counselor having worked primarily with alcoholism. I am sure that many of you […]

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November 29, 2018 Bad Habits, Obesity, Obesity-Related Illnesses, Struggles3 Health Dangers of Sitting All Day, back pain, Dangers of Sitting, Dangers of Sitting All Day, health problems, sedentary, Sitting, sitting all day, varicose veins, weight gain

3 Health Dangers of Sitting All Day

Modern life is sedentary. In fact many people spend half their lives sitting all day. It’s a big part of the working day for most people and it could be doing serious damage to our health. You wouldn’t normally think of sitting down as a particularly dangerous activity but recent research shows that there is […]

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November 26, 2018 Bariatric, Preparing forbariatric surgeon, bariatric surgery, duodenal switch, gastric sleeve, patients, plastic surgery, weight loss operations, weight loss surgery, weight loss surgery fears, Weight Loss Surgery Fears Explained and Rationalized

Weight Loss Surgery Fears Explained and Rationalized

Nobody cheers in joy at the prospect of bariatric surgery, even the least invasive one. Emotionally, a weight loss surgery can feel like an invasion of your privacy. Besides, it can be difficult to accept that you need to give control over your body to another individual. At least that’s how I felt when I […]

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November 26, 2018 Aftercare, Bariatric, Bariatric Success Stories, Bariatric Support, InspirationBariatric Women’s Support, Facebook WLS groups, WLS online community, WLS Online Group, WLS Online Support, WLS Online Support for Women Only, WLS online support groups

WLS Online Support for Women Only

Bariatric Women’s Support is another of my favorite Facebook WLS groups. Why? Well, BWS is well-run and its just for women who’ve had or want weight-loss surgery (WLS). Plus they offer a number of services that other WLS online support groups do not. Let’s take a closer look at Bariatric Women’s Support: Bariatric Women’s Support […]

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November 23, 2018 Bad Habits, Strugglescomplaining, low self-confidence, negative, negative mindset, negative mindsets, negative thinking, negative thoughts, negativity, our own worst enemy, positive thinking, self-deprecation

Don’t Let a Negative Mindset Rule Your Life

Do you sometimes find yourself stuck in negative thinking? Or maybe your aren’t even aware of your subconscious programming — instead the people around you may comment on your negativity or self-deprecation. Sometimes, we are our own worst enemy. We don’t always need those other people to tell us that we aren’t good or clever […]

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My Bariatric Life

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My Bariatric Life

You tell yourself that it’s okay to binge for just one day as this is your “reward” for sticking to your healthy #diet all these months. This could not be further from the truth! Most #holiday foods and drinks are unhealthy and extremely high in sugar and carbs. The good news is that there are several ways to enjoy the holidays without gaining weight. #MyBariatricLife #wls #bariatric #bariatrics ...

How to Enjoy the Holidays without Gaining Weight | My Bariatric Life

mybariatriclife.org

Yes, you can enjoy the holidays without gaining weight! Get our delicious advice, recipe swaps, and clever strategies to deal with cravings and emotions!
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Yes, you can enjoy the #holidays without gaining #weight! Get our delicious advice, #recipe swaps, and clever strategies to deal with #cravings and #emotions!Surviving holiday gatherings as a #bariatricsurgery patient can be incredibly challenging! Psychologist Dr. Kim Daniels shows how to keep it fun and healthy
KIB's Impact Hub | Keep Indianapolis Beautiful, Inc.Binge eating disorder, massive weight gain, and stress from emotional #trauma and #abuse are common in people with #obesity. Here, Nicky Bickler shares her story of triumph over those forces.Brighten up your home with open, white, customizable classics
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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.