Your bariatric surgeon or some other member of your bariatric treatment team will recommend a program of exercising after bariatric surgery as part of your aftercare. Such an exercise program may have been developed even prior to your weight loss surgery. Before you begin exercising after bariatric surgery, speak with your doctor and your nutritionist […]
Understanding and practicing the gastric bypass pouch rules will help to relax feelings of hunger and keep weight off. Patients will not experience much hunger in the first six months after gastric bypass surgery. Hunger will present as the pouch increases in size. Gastric Bypass Pouch Doctors have discovered that the gastric bypass pouch will […]
Fabiola Apollon is familiar with the setbacks and success of weight loss. She was not a first time winner, nor a second or third, for that matter. However, she is a woman of great spirit, and her determination finally won the battle with a gastric sleeve revision, spirituality, and dedication. Fabiola was overweight all through childhood […]
Yoga is a practice that originated between four to eight thousand years ago with suggestions of the form showing up in the Indus Valley civilization around 3000 BC. The idea of uniting the mind, body, and soul in a single cosmic unit did not present until around 800-100 BC. Yoga for bariatric patients are a […]
Jonathan Blue is one of our inspiring Patient Stories. One-year post-bariatric surgery, Jonathan competed in endurance events such as the Disabled American Veterans 5k and Great Ohio River Swim. The Obesity Action Coalition defines “bariathletes” as people who have lost weight via bariatric surgery and now compete in endurance events. Today, I interview a bariathlete […]
Although we remain a population of overweight men, women, and children, there is some light in the tunnel. Optimistically-speaking, we may be on our way to better choices and will select healthy chain restaurant meals when eating out. When Canadian researchers asked patrons from ten different restaurants how well they were satisfied with their meals, patrons […]
When considering high protein diets, such as the popular Paleo or Primal Diets, a person might naturally choose poultry, fish or other lean meats as part of that diet. Often over-looked are high protein vegetarian foods. Animal protein sources have the complete set of essential amino acids we need to produce protein. The body alone […]
Plate Size Effects How Much We Eat There are many steps to overcoming obesity in America. Consider this: The average American dinner plate has increased in size by 25% since the early 1900s. The plates of the 1960s were about 9 inches in diameter. The plates of the 1980s about 10 inches, and plates had […]
Importance of Bariatric Vitamins and Minerals Vitamins and minerals are essential for nearly all biochemical processes. Vitamins and minerals are needed to produce energy, fight disease and repair injured tissue. People who have undergone gastric bypass surgery and other weight loss surgeries have an increased need for bariatric vitamins and minerals. Vitamin and Mineral Deficiencies […]
My editor at Health Central Obesity asked if I wanted to write about the stigma associated with having plastic surgery after weight loss. Specifically, she was referring to my face lift. I replied, “What is the stigma?” I had never heard of this. She explained, “Many people judge those who underwent facelifts and view them […]
The immediate goal after weight loss surgery is to stay hydrated. The goal amount of water per day is 64 ounces at minimum. It will take some time to get there, but that is okay. Eventually you will be consuming the recommended 64 ounces or more and can move along to the benefits of water […]
Metabolic syndrome is partially the result of a heavy sugar and processed foods diet, according to the HealthCentral diet and exercise site. People with metabolic syndrome carry fat around the abdomen and have an “apple shape.” A waist circumference of 35″ or more in women and 40″ or more in men is an indicator for […]
While it is probable that losing weight after turning 40 years old will be more difficult than losing weight when you were 20 years old, it is hardly an impossible task. Both your lifestyle and body have changed over time, and your body now has different needs. One of the reasons that losing weight after turning […]
My Bariatric Life is pleased to partner with The BariatricPal Store to continue to fight obesity and support you in your weight loss surgery journey! Access The BariatricPal Store from the SHOP link in the blue ribbon at the very top of this page. It can be very difficult to stick to the foods on […]
The standard approach to weight loss is either reducing the number of calories that are consumed each day or burning off more calories than are consumed each day. A more advanced approach called the satiety index is now being used to reduce calorie intake by managing hunger. Satiety Index The satiety index, developed by Susanna […]
How Much Water Should I Drink? For as long as I can remember we have been told to drink eight 8-ounce glasses of water per day — more if you exercise heavily but less if you drink other beverages frequently. The benefits of drinking water are many, and drinking water for weight loss is among […]
Love this! #MyBariatricLife #bariatrics #bariatricWho really needs 100 g of protein or more after WLS? 🤔•
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Just as a side note-> Doors for my new course, How to Eat With Confidence After Weight Loss Surgery are closing today at 4pm PST. So if you want to jump in now is the time.... link to register is in bio 😍•
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Now back to this post 👆🏼😉
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I would argue not many but some do. The @ASMBS suggest 60-100 G protein after WLS. Usually the higher end is reserved for men that are taller in stature or women that are very active and tall. •
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If someone needs around 100 g of protein, it’s challenging (if not impossible) to do it with real food. Typically at least one protein drink is needed. •
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What you see in the picture is 👇🏼•
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Breakfast: Greek yogurt with 1/2 c frozen blueberries•
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Snack #1: Protein Drink•
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Lunch: 1/2 Tuna salad (about 1 can), 1/3 cup carrots and 1/2 an apple.•
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Snack #2: Protein Drink•
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Dinner: Bone-in chicken thigh with 1/3 cup broccoli and 1/4 cup sweet potato.•
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I am curious.... what protein goal did you receive from your surgery center? 🤔•
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#vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformatiofamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport
#vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #weightlosssupport #gastricsleevesupport #wls
