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September 9, 2020 Bariatric, Bariatric Surgerybariatric, burn fat, calories, gastric bypass, gastric sleeve, lose weight, nutrients, obese, overeating, surgeries, surgery, weight loss

Bariatric Surgery: Gastric Sleeve vs. Gastric Bypass

Bariatric surgery is a term that encompasses many different treatments — such as a gastric sleeve surgery. All of these treatments and surgical procedures are aimed at obese people who need to lose weight. The idea with each of them is they alter your digestive system to promote more weight loss. Many obese individuals need […]

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August 9, 2020 Aftercare, Bad Habits, Bariatric, Strugglescauses of weight regain, cope with stress without turning to food, reducing stress after bariatric surgery, stress, stress after bariatric surgery, stress-eating

Reducing Stress after Bariatric Surgery

Stress-eating is among the most common causes of weight regain after bariatric surgery. Moreover, if it is left untreated, the issue can significantly reduce your quality of life. It’s important, then, to learn about reducing stress after bariatric surgery. “What is more dangerous than death? Mental stress.” – Anusha Waddepelli Vacation and short-term distractions can […]

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July 30, 2020 Bariatric, Bariatric Dietbariatric diet, Diet Hacks after Bariatric Surgery, Diets, digestion, drinking, eat healthy, eating, recipes, sweet-tooth

Healthy Diet Hacks after Bariatric Surgery

Good health habits are generally slow to develop. And it takes a lot of effort to stay the course for the long journey. After the bariatric diet ends, we try various other diets and exercise routines. Yet still we seek that magical combination of what is both enjoyable and easy to stick with. And that’s precisely […]

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July 17, 2020 Aftercare, Bariatric, Get Fit, Getting Active4 Gentle Exercise Options after Bariatric Surgery, aquatic therapy, exercise, exercises, exercising, fitness, gym, hiking, pilates, swimming, Walking, working out, yoga

4 Gentle Exercises after Bariatric Surgery

When you’ve been sedentary and morbidly obese for a long time, it can be difficult to get into a regular exercise routine. Following the weight loss that comes from bariatric surgery, you’ll feel renewed energy. But you may still need to take things at a slow pace for your safety. It’s unlikely you’ll be ready […]

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June 26, 2020 Get Fit, Getting Activecardio, cycling, exercise, interval training, lose weight, rowing, running, Walking, workouts

3 Ways to Intensify Your Workouts

Do you want to see results from your exercise sessions? Regardless of your goals, results are only achievable with the right intensity. Walking on a treadmill for 30 minutes will do nothing compared to running for the same amount of time. The more intense your workouts are, the quicker you will see results. So, here […]

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June 17, 2020 Aftercare, Bariatric, Struggles, Weight Gainbariatric surgery, calories, Dr. Kim Daniels, emotions, excess skin, psychology, regain, relationship with food, support, weight, weight regain after bariatric surgery

Psychological Reasons for Weight Regain after Bariatric Surgery

Weight regain after bariatric surgery is a reality.  The numbers aren’t conclusive, but one study found that excess weight loss is at approximately 77% within the first year but drops to 56% after five years.  Another study found that only 40% of gastric bypass patients maintained a 30% or more loss after 12 years.  Obviously, […]

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June 16, 2020 Bariatric, Complications, Obesity, Social Issues of Obesityattorney, bariatric surgery, fat shaming, Healthcare, Malpractice, medical, obese, obesity, plastic surgery, treatment, weight bias, weight discrimination

Advocating for Your Healthcare as an Obese Patient

At one time or another, we are subject to fat shaming and weight discrimination. Even in the sacred space of healthcare, practitioners often treat us indifferently rather than properly. The New York Times newspaper reports our healthcare system — in its attitudes, equipment and common practices — is ill prepared. And its practitioners are often […]

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May 15, 2020 Get Fit, Good Habitsexercises, fitness, fitness hacks, health, healthy at work, lazy, office, stay healthy, walk, work, workplace

5 Fitness Hacks to Stay Healthy at Work

Looking after our health and fitness is one of those things that’s always going to be important. And although we put our health and fitness on the back burner from time to time, it does not alter the fact. Health is king! And if your excuse for not being fit and healthy is your work […]

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May 2, 2020 Bad Habits, Inspiration, Self Love, Strugglesgoals, How Self-Talk Makes or Breaks New Resolutions, love, negative self-talk, New Year's Resolutions, positive self-talk, relationship, self-care

How Self-Talk Makes or Breaks New Resolutions

If you’re like most people, you created a few New Year’s resolutions.  And if you’re like most people, despite your good intentions those resolutions have fallen by the wayside. But I’ll bet you aren’t aware that self-talk, your inner dialogue, influences whether or not you achieve your goals. It’s true. Your words have power, even […]

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April 13, 2020 Aftercare, Bariatric, Bariatric Support, Inspirationbariatric surgeon, bariatric surgery, counseling, emotional, exercise, mental health, mind, psychologist, support, weight loss surgery

Looking After Your Mental Health Post-Bariatric Surgery

Bariatric surgery can be an effective way to lose weight, particularly if other options haven’t enabled you to achieve your goals. However, any type of weight loss has an impact on your mental health. Fortunately, many clinicians ensure their patients have access to emotional support and counseling prior to and following bariatric surgery.  Of course, […]

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April 13, 2020 Get Fit, Product ReviewsAlcohol, CBD oil, CBD tincture, cooking, health, products, water

Choosing Between CBD Oil and CBD Tincture

One of the main products that business people should be watching out for is CBD products. CBD products are on the rise, as they are becoming more popular in everyday life. The popularity of CBD products stems from their everyday health benefits, allowing them to be used in many over-the-counter natural health solutions. As CBD […]

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April 1, 2020 Body Image, Inspiration, Self Love, Strugglesbecoming your own best friend after weight loss, obesity, sef awareness, Self Image, self-esteem, self-worth, weight loss, weight loss journey, weight loss surgery

Becoming Your Own Best Friend after Weight Loss

Becoming your own best friend might seem a little bit strange. Why should you work on becoming your own best friend when you have friends, family, maybe even a partner? The truth is many of us dislike, maybe even hate, ourselves because of our morbid obesity. And while the weight loss surgery helps us remove […]

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March 13, 2020 Obesity, Obesity-Related Illnessesanxiety, back pain, chronic pain, health, joint pain, meditation, obesity, pain relief, sleep, support groups, yoga

Chronic Pain Relief the Natural Way

Years of obesity takes it toll on the body. Back pain, joint pain, and other types of chronic pain are common ailments even after we’ve dropped our excess weight. Anyone who suffers from chronic pain understands the time between pain medication refills or doctors appointments put you under a lot of stress. And when you […]

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December 22, 2019 Get Fit, Product Reviewsfat burning, green tea, matcha, metabolism

The Power of Matcha Green Tea, product review

There are many reasons why more and more people are purchasing Matcha green tea. This is a finely ground powder of specially grown and processed green tea leaves. Consequently, Matcha has 137 times more antioxidants than a standard cup of green tea. That data is from in a study published in the highly respected PubMed database […]

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December 19, 2019 BLOG, Living Larger than Everreason to smile

Finding a Reason to Smile Again

I had lost my inner peace and happiness, a reason to smile so-to-speak. I don’t mean that I walked around never cracking a smile. Obviously there were good days and social situations in which I chatted away and laughed along. By losing a reason to smile, I mean losing confidence in life and in myself. […]

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December 13, 2019 Events, Strugglesbariatric recipe, Christmas, eating, enjoy the holidays without gaining weight, gaining weight, holiday, holidays, parties, relatives

How to Enjoy the Holidays without Gaining Weight

The good news is there are several ways to enjoy the holidays without gaining weight. And we will cover that in depth in this article. First, let’s take a moment to dissect your internal dialogue regarding holiday eating: You’ve been enjoying steady weight loss since your bariatric surgery. But now you’re afraid you won’t be […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.