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January 9, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fit10 Healthy Grab-and-Go Snacks, best grab-and-go snacks, grab-and-go protein, grab-and-go snack list, grab-and-go snacks, great grab-and-go snacks, Healthy Grab-and-Go Snacks, healthy meals, healthy snacks

10 Healthy Grab-and-Go Snacks

I advocate building a diet around whole foods, real food. Food without a nutrition label. Food that’s been grown not manufactured. That said, we are living in an often fast-paced world and preparing all of our food from scratch isn’t always practical. I think that’s especially true when it comes to snacks. While most of […]

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January 6, 2018 Aftercare, Bariatric, Get Fit, Getting Activebest workout after bariatric surgery, exercise, exercise for bariatric surgery patients, working out, Working Out after Bariatric Surgery, Working Out after Bariatric Surgery: What You Should Know

Working Out after Bariatric Surgery: What You Should Know

We all recognize the importance of a healthy diet after bariatric surgery. But many of us overlook how important is working out after bariatric surgery, too. Our fast-food driven consumer society has forgotten all about healthy living. We become so overweight due to poor lifestyle choices that include high-calorie processed foods and watching TV. This […]

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January 3, 2018 Get Fit, Inspiration, Self Motivation, Weight LossBMI, exercise, fat, Little Known Ways Weight Loss Improves Life, lose weight, losing weight, obese, obesity, overweight, weight, weight loss

Little Known Ways Weight Loss Improves Life

Weight loss makes us look and feel good, but that’s not where the goodness stops! Our weight can affect many areas of our lives, and it can be incredibly surprising to find out how. So, if you’ve been looking for a little more motivation to pick up that workout DVD, or to head to the gym […]

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January 3, 2018 Bariatric, Obesity, Obesity Treatment, Preparing forAdded Benefits of Weight Loss Surgery, bariatric surgery, Benefit of Weight Loss Surgery, benefits of bariatric surgery, benefits of weight loss, Benefits of Weight Loss Surgery, gastric bypass, gastric sleeve, weight loss surgery

Added Benefits of Weight Loss Surgery

You may be considering bariatric surgery as a solution to morbid obesity. In addition to massive weight loss, there are a few important but less-documented benefits of weight loss surgery that I’d like you to be aware of!  Benefit of Weight Loss Surgery Weight loss surgery is never a quick fix or the easy option. For most […]

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January 2, 2018 Bariatric, Bariatric Dietdiet soda after weight loss surgery, Drinking soda after weight loss surgery, Soda after Weight Loss Surgery, Soda after Weight Loss Surgery: The Big Hurt, weight loss surgery, weight loss surgery and drink soda, Weight Loss Surgery and Soda

Soda after Weight Loss Surgery: The Big Hurt

If you are one of those who feels that Coca Cola is delicious and refreshing and flows from every fountain and that you’ll go better refreshed and that it is a passport to refreshment or that it’s the real thing or the only thing like Coca Cola is Coca Cola itself or that Coke knows […]

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December 22, 2017 Eating Healthy, Get Fit, Inspiration, Weight Loss EducationGood for Your Gut, Good for Your Gut Foods, Good for Your Gut Foods to Make You Feel Amazing, Gut Foods, gut health, healthy diet, healthy foods, IBS, lose weight, unhealthy foods, weight gain

Good for Your Gut Foods to Make You Feel Amazing

Not Good for Your Gut Foods The common phrase ‘you are what you eat’ is both annoying and, to an extent, completely right. If you spend a lot of time filling up on “not good for your gut foods” — those processed foods high in unhealthy fats and sugar — then you are going to gain weight. […]

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December 21, 2017 Get Fit, Good Habits, Inspiration, Self Motivation2019 is the Year of Your Health Habits, 2019 New Year's Resolution, drink more water, get active, health, health habit, health habits, healthy habits, New Year, New Year's Resolution

2019 is the Year of Your Health Habits

Your health habits matter. Not only do health habits collectively contribute to the daily way you feel, think and therefore act, but also health habits legitimately increase or decrease your lifespan, and the quality of life you can access. If you find that life has taken on a drab sense of feeling, and you’re desperately looking for […]

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December 14, 2017 Bad Habits, Strugglesasleep, gain weight, insomnia, losing sleep, metabolism, overweight, sleep, sleeping, weight, weight and sleep, Weight and Sleep: What's Keeping You Up at Night?

Weight and Sleep: What’s Keeping You Up at Night?

Weight and sleep have a direct relationship with one another. Worse still, it’s reciprocal. Being overweight can make it a lot harder to stay asleep at night, just as losing sleep can cause a hormonal imbalance that ruins your metabolism and causes you to gain weight faster depending on what you eat. However, sleep quality […]

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December 14, 2017 Causes of Obesity, Obesity, Struggles, Weight Gainback pain, diet, exercise, Is Popping Pain Pills Popping Your Pants?, knee pain, pain, pain pills, pain relief, painkillers, weight gain

Is Popping Pain Pills Popping Your Pants?

You don’t need me to tell you that we’re in the midst of an obesity epidemic. Each year, the figures get worse. And the pain of it is, our diets aren’t the only cause for the problem. Many of those with computer-focused jobs are suffering weight gain because of stagnant lifestyles. We’re now finding out that […]

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December 14, 2017 Eating Healthy, Get Fit, Weight Lossdiet, Drink more water to lose weight, drinking water for weight loss, How Drinking More Water Helps You Lose Weight, lose weight, losing weight, metabolism, Water helps weight loss, Ways to drink more water, weight loss

How Drinking More Water Helps You Lose Weight

Water is good for you. It’s not just the stuff of the rain that breaks a summer heat or the stuff we swim in while at the beach. Water is much more critical than either of those things — although either can be pretty important on any given day. Water is essential to health and […]

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December 14, 2017 Bariatric, Bariatric Diet, Eating Healthy, Get Fit5 Ways to Develop a Healthy Eating Habit, diet, dieting, healthy eating, healthy eating habit, healthy eating habits, healthy lifestyle, healthy weight, overeating, weight loss

5 Ways to Develop a Healthy Eating Habit — For Life!

Healthy eating is not dieting. If you are trying to develop healthy eating habits, you don’t want to feel like you are depriving yourself. Dieting seems to only work in the short term. To achieve weight loss and then to maintain it, you need to develop a healthy lifestyle and make that lifestyle become the […]

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November 19, 2017 Bariatric, Bariatric Dietbariatric diet, bariatric diet foods, bariatric surgery, bariatric vitamins, bariatric-approved foods, Food Diary Post Bariatric Surgery, food intolerance, grocery list, Grocery List Post Bariatric Surgery, What to Eat Post Bariatric Surgery

Infographic: Grocery List Post Bariatric Surgery

Our infographic is a quick reference for building your grocery list post bariatric surgery. This list of bariatric diet kitchen staples also can be pulled up on your phone as you shop the grocery aisles. If these are the only food items you buy then you’ll be sufficiently stocked to prepare a week’s worth of […]

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November 18, 2017 Struggles, Weight Gaincauses of weight gain, causes weight gain, diabetes, Flying May Cause Weight Gain, Hidden Cause of Weight Gain, How Jet Lag Causes Weight Gain, obesity, prevent weight gain, weight gain

How Jet Lag Causes Weight Gain

Jet lag is a temporary sleep disorder characterized by extreme tiredness, aches and pains, and general difficulty thinking and functioning. And if that isn’t bad enough to dissuade you from flying cost-to-coast, it gets worse. Now researchers have found that jet lag causes weight gain.  We are a people in motion. We are on the […]

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November 2, 2017 Bariatric, BLOG, Improving Health, My Bariatric Surgerycapella plastic surgery, gastric bypass, i lost 135 pounds, my bariatric life, my reclaimed life, reclaim my life, reclaiming my life, Reclaiming My Life! I Lost 135 Pounds!, weight loss, Winslow Facial Plastic Surgery

Reclaiming My Life! I Lost 135 Pounds!

November is the month of gratitude and we each have something for which to be thankful! So I’ve joined the #ThankfulNovember Challenge that has swept the country to acknowledge my many blessings after reclaiming my life from obesity. Every day this month I am among the many people who will Tweet something that I am […]

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November 2, 2017 Eating Healthy, Events, Get Fit, Strugglesbariatric diet, Best Grain-free Thanksgiving Breakfasts, diet, gluten-free, grain-free, grain-free bakery recipes, Grain-free Baking, Grain-free Thanksgiving, Kelly Brozyna, recipe, The Spunky Coconut

Best Grain-free Thanksgiving Breakfasts

Grains, starchy vegetables, sugar, and artificial sweeteners are not part of my bariatric diet! But they sure are central to a traditional Thanksgiving menu. So for many years I missed out on pumpkin pie, rolls, and tea breads. But nowadays I serve a sumptuous grain-free Thanksgiving. That’s because I learned about nut flours! Wonderful baked goods can be […]

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November 2, 2017 Get Fit, Inspiration, Weight Loss, Weight Loss Educationapple-shape, belly fat, diet, End Metabolic Dysfunction and Lose Weight, fat, metabolic, Metabolic dysfunction, metabolic effect, metabolic syndrome, overweight, weight loss, What is Metabolic Dysfunction

End Metabolic Dysfunction and Lose Weight

What is Metabolic Dysfunction? Metabolic dysfunction is partly the result of a heavy sugar and processed foods diet, according to my fellow health guide on the HealthCentral diet and exercise site. People with metabolic syndrome have a tendency to be overweight around the abdomen – having belly fat or an “apple shape.” A waist circumference […]

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My Bariatric Life is feeling sneaky.

2 months ago

My Bariatric Life

I'll let you in on my dirty little secret. I hide the chocolates in the vegetable drawer of the fridge where no one in my family ever goes! bwahahaha #truestory #MyBariatricLife #weightlossjourney #bariatrics ...

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Tables under the port, a band right outside the pool house, around 6 or 7at night, Have a beautiful time, bring your Bathing suit and dance into the night...Don't forget the strings of lights and the Citronella candles....What a place for a great garden Party.....Color Plays a Part- ELLEDecor.com
A powder room was redone with a swirling red-and-white wallpaper to mirror the pops of red throughout the rest of the house and filled with burnished brass and gilded furniture topped with classical white objects d'arte in bright whites for a subtle contrast. See fine-jewelry designer Elizabeth Locke's full home tour in "A Stunning Estate with Southern Grace and Italian Romance" over on our Style Guide!Warm orange and creamy white bathroom with white countertop. Gorgeous.I like to use the color Red to warm up a room. Red Parrot from Benjamin Moore was perfect for this master bath in an urban townhouse. I particularly liked the contrast with the cool Calacutta marble and the white Empire soaking tub from Waterworks.  Red Parrot is a particular favorite of mine because the claret undertone softens what can be percieved as a strong color.
One of over 3,500 exclusive Benjamin Moore colors.Benjamin Moore Claret
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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.